A dietitian has revealed the exact foods she packs in her lunchbox for work to ensure she stays full through the day.
Susie Burrell, from Sydney, shared a picture showing a container filled with a potato stuffed with leftover mince, capsicum and cucumber sticks, nuts, cherry tomatoes, grapes, carrot, half an avocado, a banana, mandarin and dark chocolate.
'Sunday night... time to relax, get organised, meal prep and pack your lunch,' the nutritionist wrote on Instagram.
'A warm lunch of a potato stuffed with leftover mince from dinner and loads of fresh fruit and vegetables with some tasty nuts, portion controlled hummus serve and a few dark chocolate covered berries to satisfy any sweet cravings.