sudden your guards are down. you're going to be careless. >> and there's the rub. drink a little bit more, jamie, and you start eating more. >> i'm not into alcohol, but on the coffee side, blood pressure and coffee drinking. >> that's a good point. the blood pressure has both sides. short term it can increase your blood pressure. i'm glad you brought it up. long term it hasn't raised the blood pressure. i would always say if you are pregnant, history of reflux, anxiety disorder, stay away from coffee. but, jamie, you're right. coffee has vitamin b-5 and vitamin b-1. >> moderation folks. thanks so much for joining us. i'm jammijamie. >> and i'm kelly wright. k you. that's three new paper shredders. [ boris ] put 'em on my spark card. [ garth ] boris' small business earns 2% cash back on every pchase every day.