Common mistakes that could be costing you sleep

Common mistakes that could be costing you sleep
Dr. Saundra Dalton-Smith has done a lot of research on sleep habits; both as a physician and an expert on mind-body-spirit connection. She's also written about it.
Author: Amanda Hill (NEWS CENTER Maine)
Published: 10:00 AM EST March 5, 2021
Updated: 11:07 AM EST March 8, 2021
PORTLAND, Maine — Many of us think we're getting just enough sleep to get us through the day, but there are so many mistakes we make that are costing us that valuable rest time. Ultimately the amount of rest we get helps determine how much we get out of life; and how much we're putting back into it. 

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