Carbs are essential for weight loss, according to a nutrition doctor. Here's how to choose the right kinds.

Carbs are essential for weight loss, according to a nutrition doctor. Here's how to choose the right kinds.
INSIDER
4 days ago
© Javier Zayas Photography/Getty Images
Javier Zayas Photography/Getty Images
If you want to eat well and lose weight, 75% of your plate should be carbs, says Dr. Mark Hyman.
Carbs like green veggies and fruit should be the majority of your diet by volume, not by calories.
These foods are nutrient-dense, in contrast to refined carbs like sugar that can be unhealthy.
Carbohydrates have a bad reputation these days amid the popularity of keto and low-carb diets. People have come to associate too many carbs with insulin resistance, weight gain, and unhealthy eating habits.

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