updates urgently to protect their networks after flaws in the system are detected. an inquest finds neglect contributed to the death of a man — who died after being restrained by police in luton. and where there's a will there's a way — former royal marine mark ormrod, who lost his legs and arm in an ied attack in afghanistan, takes on and completes an extraordinary personal challenge. would you be confident dad can do it, 100%? more than 100%? one trillion gazillion percent! the metropolitan police have confirmed that a body found in kent woodland is that of sarah everard. it comes as the police watchdog investigates scotland yard's handling of allegations of indecent exposure made against the officer suspected of murdering the 33 year old. the met police has confirmed to the bbc that there were actually two complaints of indecent exposure — notjust one. and that they were both on the same day — february the 28th — and at the same fast food restaurant. the alleged incidents happened three days before ms everard was last seen in clapham, in south london. simonjones reports. hundreds of officers are now involved in this investigation and this afternoon sarah everard's family were told the news they had been dreading. i can now confirm that it is the body of sarah everard. clearly, sarah's family have been updated with this most distressing news and i want to pause and say that my thoughts and prayers and those of the entire organisation remain with her, and with them, at this awful time. described as a wonderful daughter and sister, in a statement her family said she was bright and beautiful and that she brought joy to their lives. they thanked the police for all they're doing. but the met is now facing serious questions about how it has handled the investigation into one of its own officers. the police watchdog has been looking into five separate aspects of the case. among them, whether it responded appropriately to allegations that, three days before sarah disappeared, the suspect exposed himself in a fast—food restaurant. the bbc understands there were two complaints made about his alleged behaviour in the same restaurant on the same day. the watchdog will also look at how he got a serious head injury while in a custody which led to him being taken to hospital. doubt has now been thrown on a proposed vigil for sarah to be held on clapham common tomorrow. organisers say they have been told they could face heavy fines for breaking lockdown rules. they are going to court today to challenge that. yes, of course it should be allowed to go ahead, and i think it's appalling that they are having to go to court. they have had to crowdfund in order to be able to get the resources to do that. i have, this morning, sent a message to the home secretary saying please step in here, allow this vigil to go ahead. sarah everard was last seen on wednesday last week, on her way home from a friend's house in clapham in south london. almost a week later, on tuesday night, the met police officer was arrested in kent. police have been searching a house in deal and woodland near ashford. the met says it understands the public strength of feeling and is continuing discussions with the vigil�*s organisers. sarah's disappearance has highlighted the fear that many women feel while walking alone. the government say they are developing a new national strategy to tackle violence against women and girls. we do recognise this needs to be a focus. i think my reaction to all of the media coverage over the last few days, listening to the hundreds of stories, thousands of stories about women feeling unsafe, is that we do need to do more. more flowers are laid for sarah, expressing the shock and anger felt by the community here. simonjones, bbc news, ashford. well, let's hear that update from assistant commisioner of the metropolitan police, nick ephgrave as he confirmed the body found in kent was that of sarah everard. as you know, on wednesday evening detectives investigating the disappearance of sarah everard discovered a body secreted in woodland in kent. the body has now been recovered and a formal identification procedure has been undertaken. i can now confirm that it is the body of sarah everard. clearly, sarah's family have been updated with this most distressing news and i just want to pause for a moment and say that my thoughts and prayers and those of the entire organisation remain with her and with them at this most awful time. specialist officers remain in constant contact with sarah's family and will continue to support them throughout the investigation and beyond. that investigation continues at pace and we have hundreds of officers working around the clock to establish the full circumstances of her disappearance and her murder. a man remains in custody in a london police station on suspicion of committing those crimes. i know that the public feel hurt and angry about what has happened. and those are sentiments i share personally and i know my colleagues here at scotland yard and across the met share as well. i also recognise the wider concerns that have been raised quite rightly about the safety of women in public spaces, in london, and elsewhere in the country. i want to say now that this organisation and everyone in it remains committed to protecting londoners, wherever they are in this city. that commitment is undiminished by these events and if anything the commitment is strengthened by these tragic circumstances. thank you very much. nick from the metropolitan police. andy moore is in ashford and joins us now. andy, terrible news for the family, but i thank you were saying earlier that this is news that they were expecting. that this is news that they were exectinu . , that this is news that they were meeting-— that this is news that they were exectina. , ,_ , expecting. yes, inevitably, they -robabl expecting. yes, inevitably, they probably were _ expecting. yes, inevitably, they probably were expecting - expecting. yes, inevitably, they probably were expecting this . expecting. yes, inevitably, they. probably were expecting this news. expecting. yes, inevitably, they- probably were expecting this news. a mean, they would've been briefed by the police. they would've been expecting the worst since the body was discovered here hidden in woodland near ashford on wednesday. it was removed by private ambulance yesterday they released that statement. yesterday, they paid tribute to a kind and caring woman, a shining example to others. they spoke of her in the past tense then and talked of a crime committed against her. so they would've been expecting this news, they would've been braced for it, but terrible confirmation to hear nonetheless. in the meantime, the police can best —— investigation is continuing? the meantime, the police can best -- investigation is continuing?— investigation is continuing? that's ri . ht. a investigation is continuing? that's right- a very _ investigation is continuing? that's right. a very large _ investigation is continuing? that's right. a very large investigation i right. a very large investigation involving hundreds of police officers, even though the body has been removed from this site here in ashford, the investigation is still very much to large. we have seen police divers here, lots of activity. and this isjust police divers here, lots of activity. and this is just one location that is involved in this investigation. there is the investigation. there is the investigation in south london, of course, that is continuing. an investigation into the suspect�*s house that a deal in kent, and nearby dover, a garage used that is also being searched. a postmortem examination is being carried out on the body. we have yet to hear the cause of death. the suspects, a police officer in his 40s, still being questioned, and police have been given more time by a magistrate so they can extend that. he hasn't been charged yet, they are still questioning him.— been charged yet, they are still questioning him. been charged yet, they are still uuuestionin him. . ~ , . questioning him. thank you very much indeed. questioning him. thank you very much indeed- that — questioning him. thank you very much indeed. that is _ questioning him. thank you very much indeed. that is andy _ questioning him. thank you very much indeed. that is andy moore, _ questioning him. thank you very much indeed. that is andy moore, our - indeed. that is andy moore, our correspondent there in ashford in kent. just a reminder to you that we are waiting for the ruling from the high court as to whether or not a vigil planned by the reclaim the streets campaign to take place can go ahead, although, of course we will bring you that ruling, that decision, once we have it. the former british cycling and team sky chief doctor, richard freeman, has been found guilty of ordering the banned drug testosterone in 2011, "knowing or believing" it was to help to dope a rider. a medical tribunal ruled freeman ordered the substance with the knowledge "it was to be administered to an athlete to improve their athletic performance". the verdict will cast a shadow over a glorious period for british cycling, when riders from the uk dominated the sport. dan roan reports. for a decade, british cycling has enjoyed a period of unprecedented success, dominating on both the road and track. for much of that time, richard freeman was the sport's top doctor, but two years after his medical tribunal began, today he was found to have ordered a banned drug to help to dope a rider. the big question is, which rider was the testosterone ordered for? it's seriously damaging. i'm not sure how british cycling and the sport can recover. the reputation of the sport in terms of management and governance is in tatters. the saga began in 2011 when freeman ordered 30 sachets of testogel to the sport's headquarters. six years later, having already left team sky, the medic resigned from british cycling. in 2019, he admitted to 18 general medical council charges, including initially lying to uk anti—doping, and last month he was charged by the agency with two anti—doping rule violations. freeman, who has been at the centre of a number of controversies in recent years, told the tribunal he ordered the testosterone to treat the erectile dysfunction of this man, former british cycling and team sky technical director shane sutton, who denied the claim. i got myself into an emotional state, because when you know that you're not lying and you are accused of lying, you get yourself worked up. pretty disappointed at the way i have been singled out and feel like i'm on trial. back in 2018, freeman told me he'd clear his name. i can clear everything up, but at the moment i am under investigation about my medicines management policy by the general medical council, and therefore i am not at liberty at the present time, due to respect for them, not to talk about it. but no wrongdoing? no wrongdoing. but today he learned the tribunal panel had found against him. the controversy sparked by the delivery of a banned performance enhancing drug here to the national velodrome, known as the medal factory, almost a decade ago, has hung over british cycling for years. the fear will be that today's ruling does lasting damage to the reputation of one of the country's most successful and best—funded sports. two years ago, amid mounting scrutiny, team sky became team ineos in what was seen as a fresh start, but british cycling's bid to move on from the past has just become harder. dan roan, bbc news. exports of goods to the european union dropped by more than 40% injanuary. that's the largest monthly fall since records began. at the same time, the british economy shrank by 2.9%, largely because of covid restrictions. andy verity reports. this dorset—based seafood exporter now knows all too well how its business has changed since the end of the brexit transition, not less paperwork, but much more, long forms and new costs like paying for vet checks have made it much harder to compete. what we've actually faced is that we are still here in march and we're still facing what we believe are challenges at the border. it still has an impact because if you face one delay at the border, that can actually have a knock—on effect for the rest of your trading week. the extra checks act as a non—tariff barrier to trade, one of the reasons why inside the eu we saw so little meat or poultry on supermarket shelves from the rest of the world. 0verall, export of goods to the eu dropped by 40.7%, the biggest fall on record. by far the hardest hit were exporters of food and live animals, with dairy down 50%, meat exports down 59%, and fish and shellfish exports down by 83%. the department of trade said the figures didn't reflect the overall trading relationship with the eu, blaming what it said was a unique combination of factors, including stockpiling ahead of the end of the transition period, covid lockdowns and businesses adjusting to the new regime. when you account for the fact that half of our trade is done with the eu, a 40% slump in exports, a 29% slump in imports is really worrying. i think what everyone will be hoping is that is a combination of teething problems, and also there was a lot of stockpiling, so companies were anticipating the transition, so they were using up that supply. the official forecast is that once the vaccination programme is done and restrictions are lifted, the wider economy will accelerate away, with 7% growth pencilled in for next year. but for now, lockdown mark three means some businesses, like the goodwood racetrack in sussex, still have big costs going out and no revenue coming in. after the economy was brought screeching to a halt by last spring's lockdown, it picked up speed in the summer and in the autumn, only to have the government slam the brakes on again after christmas. the hope is that january will prove to have been the worst of it and that we will pick up speed from here on in. the office for national statistics said much of the drop in exports and imports was likely the result of temporary factors. just weeks after the transition ended, economists can't yet tell how much of the damage done to trade is down to teething troubles and how much might be more lasting. andy verity, bbc news. the headlines on bbc news... scotland yard confirm the body found hidden in woodland in kent is that of sarah everard. the former chief doctor of british cycling and team sky has been found guilty of ordering performance—enhancing testosterone, knowing or believing it was to be given to an unnamed rider. exports of goods to the european union dropped by more than 40% injanuary — the largest monthly fall since records began. an inquest has found neglect contributed to the death of leon briggs, who died in november 2013 after being restrained by police in luton. the jury said police officers and ambulance workers made a number of serious failings. jon ironmonger reports. his name has become a catchword of the black lives matter movement. but leon briggs was a family man first, a popularfather, brother and son. for more than seven years, the truth has been hidden about his final hour of consciousness in the hands of police officers. and no family, the coroner said, should have had to wait so long for answers. marsh road, in luton. captured on cctv, leon is suffering a mental health crisis and has taken a heavy dose of amphetamines. arriving on the scene, armed response officers, sergeant loren short and pc geoffrey bennett, who pin leon to the ground for 13 and a half minutes, just out of sight of the only camera that recorded it. exactly what happened against this wall, we may never know for certain. at the inquest, the police officers gave various accounts that leon was laying on his side, oratan angle, or that he was moving constantly. but, among a string of eyewitnesses, there was general agreement that leon was face down on his front for most, if not all, of his restraint. leon is handcuffed and his legs are bound together. the pathologist said bruising on his body was consistent with a lot of pressure on his back, but, in court, sergeant short denied using excessive force. mr briggs pushed pc bennett and was an unmanageable risk of violence, he said. the only paramedic at the scene, kevin mead, here fixing his jacket, chose not to carry out a physical assessment. and leon is detained under section 136 of the mental health act. he's put in the back of a police van on his own. leon was not a violent person in any way at all. i didn't even need to see the video to know that he didn't need to be taken to the police station. you can see how he was acting when he's walking down the street, you can see that he wasn't mentally stable, anyway, so, from that, he should have been taken to hospital for him to get the specialist care that he needed. shouting from the outset, leon's arrival into custody is distressing. in the white shirt, custody sergeant grant waterman doesn't ask about leon's restraint in the street and he is held on his front in a cell while pc peter baron carries out a search. suddenly, he becomes quiet, unconscious. and sgt waterman tries to get his attention. what's your name? the restraint continues, but, according to an expert cardiologist, leon's heart has stopped. in court, sgt waterman said he saw no change in leon's health and that unresponsive detainees may be planning to attack you. but, having exited the cell, he starts to become concerned. mr briggs? leon? - 0fficers re—enter and begin cpr, but leon dies later in hospital. he was suffering from coronary heart disease. policing has changed since leon's death and, today, in bedfordshire, mental health professionals are being deployed to the frontline. but the inquest�*s findings could be a difficult reckoning for the force, which continues to employ all of the officers involved. jon ironmonger, bbc news. coronavirus infections may be levelling off in some of the uk, according to data from the office for national statistics. the figures for the week up to the 6th march suggest cases continue to fall in much of the uk but some areas have seen that slow, or even rise slightly. dame annejohnson is professor of infectious disease epidemiology at university college london and president of the academy of medical sciences. shejoins me now. good afternoon to you, professor johnson. what a mixed picture, isn't it? how would you assess where we are? i it? how would you assess where we are? ~ , it? how would you assess where we are? ~' , ., ., ., are? i think there is a lot of good news to be _ are? i think there is a lot of good news to be had _ are? i think there is a lot of good news to be had in _ are? i think there is a lot of good news to be had in that _ are? i think there is a lot of good news to be had in that the - are? i think there is a lot of good l news to be had in that the infection rates have continued to come down this week. we now have about one and 270 people infected in the population, but that is still a high level, and this is a difficult message to get across to the public that we could need to continue with our efforts to go on bringing these rates down, but understand that there is a lot of infection and we are now at a moment when the schools, all the children going back to schools, that obviously does present a new level of mixing in the population, notjust children, but teachers, children's families and everything, and all of that will tend to create situations where transmission can increase. so we've got to be particularly vigilant now and look after our children to make sure that they can be as safe as possible in school, but ourselves keep on with all of the adhering to all of the restrictions as we gradually move forward. so vaccination rates going up, that's good news, infection rates going down, but we still need to keep up our efforts if we are going to stay on this schedule, which we all hope that we can stick to. so on this schedule, which we all hope that we can stick to.— that we can stick to. so we know that we can stick to. so we know that the road _ that we can stick to. so we know that the road map _ that we can stick to. so we know that the road map to _ that we can stick to. so we know that the road map to using - that we can stick to. so we know- that the road map to using lockdown in the various nations, how would you assess the infection rate as compared to other moments where we have come out of lockdown on the last spring, for example.- have come out of lockdown on the last spring, for example. well, last s-urin , last spring, for example. well, last spring. we. — last spring, for example. well, last spring. we. it's _ last spring, for example. well, last spring, we, it's difficult, _ last spring, for example. well, last spring, we, it's difficult, we - last spring, for example. well, last spring, we, it's difficult, we are - spring, we, it's difficult, we are not exactly in the same situation remember, because we didn't have the vaccination programme come on the other hand, schools were closed, and we crept out of lockdown, i think of a just towards the end of may, and then going on intojune. so the rates are still, the number of people infected are still a little bit higher than they were then, i think i'm at the end of may, they were more like one in 500, so we need to be very vigilant now and not set off another wave of infection. i thank you will have heard the chief medical officer, chris whitty, warning earlier this week that when you look at some of the models, it's quite easy to set off another wave. and that's why we really do need to stick to the guidance as it is. and obviously, we are going to have to watch very carefully because the figures this week are too early to tell what the effects are of opening up, and we won't see that until the next couple of weeks, which is why it's so important to watch the data. the r value, which is the number, the average number of infections of what an individual infection causes, it still below one, which means that the epidemic is shrinking, but remember, we are always looking behind us, the data a week before, so that's the r number as calculated this week, but it's looking back in time a little bit. so we need to be watching very carefully moving forward whether we begin to see any uptake. and there is a little sense that we are not quite sure what's going on in the southwest and southeast, but these are just hints now which we need to continue to keep an eye on. now which we need to continue to keep an eye on-— now which we need to continue to keep an eye on. because these are areas where _ keep an eye on. because these are areas where the _ keep an eye on. because these are areas where the numbers - keep an eye on. because these are areas where the numbers are - keep an eye on. because these are | areas where the numbers are rising slightly, or the rate has slowed. brute slightly, or the rate has slowed. we need to slightly, or the rate has slowed. - need to watch that very carefully, but the decline in infections to me can see how effective that lockdown has been. we mustn't throw any of that away by opening up too soon, and that's why we do have this very careful pathway out and to keep watching the data as we go along, because we have seen before, as we saw particularly at the beginning of december, the way in which infection rates can take off again if you don't start off from a low enough base, oryou don't start off from a low enough base, or you allow things to come of the restrictions to be released to quickly. the restrictions to be released to ruickl . ., , ., ., quickly. you set a little earlier about there _ quickly. you set a little earlier about there being _ quickly. you set a little earlier about there being a _ quickly. you set a little earlier about there being a bit - quickly. you set a little earlier about there being a bit of- quickly. you set a little earlier about there being a bit of a i quickly. you set a little earlier l about there being a bit of a time lag, we will have to wait a couple of weeks to find out what relaxing the rules is doing. it is possible, isn't it, that we might see a rise in cases, but a fall in hospitalisations because of the vaccine programme.— hospitalisations because of the vaccine programme. that's very important. _ vaccine programme. that's very important, isn't _ vaccine programme. that's very important, isn't it? _ vaccine programme. that's very important, isn't it? we - vaccine programme. that's very important, isn't it? we are - vaccine programme. that's very i important, isn't it? we are seeing increasing evidence coming through about the vaccination programme. we have now got 23 million people vaccinated which is fantastic, remembering of course that they are not particularly projected yet because they knew the second vaccine, but the second vaccination is going up. i think the good news that we keep hearing from the different vaccination programmes is that they are affording a high degree of protection for going into hospital and for death, but also good news from scotland today, the study of health care workers showing not only protection in the health care workers against infection and severe illness, but also evidence of protection their families, suggesting that we are seeing reduced transmission. so when we get vaccinated, of course we protect ourselves but also, it looks like increasingly evidence of protecting others around us. so it's another incentive. but this is a difficult message to get across, but we have got to keep the vaccination rates going up but keep suppressing the infection rates going down, because the biggest problem that we criticises the emergence of new variants that can evade or partly of a the vaccines. so that's why we have got to keep both of these going on in tandem so we continue to build up on in tandem so we continue to build up the level of immunity in the population by pushing up the vaccination rates going forward in the coming months, at the same time, suppressing the virus. qm. the coming months, at the same time, suppressing the virus.— suppressing the virus. 0k, thank you so much. that's _ suppressing the virus. 0k, thank you so much. that's from _ suppressing the virus. 0k, thank you so much. that's from the _ suppressing the virus. 0k, thank you so much. that's from the university. so much. that's from the university college. thank you. thank you. the national cyber security centre has urged organisations to install the latest microsoft exchange server updates, afterflaws in the system were detected. microsoft says it became aware of the security holes earlier this month, which have led to large—scale access to the email server. cyber crime expert professor alan woodward, from the centre for cyber security at surrey university, said there was evidence that hackers had actually tried to access vulnerable servers, which is why microsoft is so concerned about the risks. and csc themselves puts out an alert earlier this month, and the fbi and home and secured in america have been doing it as well, microsoft themselves earlier this week put out an urgent appeal to people to update their exchange software. but i think what's happening us and csc, simple because of the scale of it, and potentially so many people could be affected, they are really asking people to dumb them down from if you like them and asking people to go and install these patches quickly, and install these patches quickly, and if they can't, they give them submitted getting advice on their websites as well, which is what the briefing was all about. so is websites as well, which is what the briefing was all about.— briefing was all about. so is it the case that these _ briefing was all about. so is it the case that these servers _ briefing was all about. so is it the case that these servers are - case that these servers are vulnerable, or is it the case that they have evidence of hackers trying to get into them?— to get into them? both, i'm afraid. the vulnerability _ to get into them? both, i'm afraid. the vulnerability is _ to get into them? both, i'm afraid. the vulnerability is what's - to get into them? both, i'm afraid. the vulnerability is what's called i to get into them? both, i'm afraid. the vulnerability is what's called a | the vulnerability is what's called a zero day vulnerability. microsoft didn't know that. it was revealed, probably about the 2nd of march, microsoft themselves announced it, but there is evidence of its having been exploited back to january. unfortunately, and this is one of the reasons i suspect ncsc has —— ncse, microsoft had to tell the world, and as soon as until the weather was no longerjust the people who had originally found it that were exporting it, just about every criminal on the planet then started piling income and we have seen a huge surge in activity in online criminal activity trying to exploit this on her ability since, really, microsoft announced it, which is why they're saying, please, please, go install this update now. when it comes to installing the updates, is that organisations that do that? is it individuals on their own laptops that have to do that's? no that's a very good point. this affects organisations who are running their own e—mail server number which is based on microsoft exchange, and particularly people who are running what's called 0utlook web access. so if you are using microsoft's cloud, office 365, for example, it's not a problem. as users commit really want affect you commits the people in the centre, the systems administrators, the people running the servers, if they are running a server inside the organisation, they have got to do it, and they have got to do it quick. it, and they have got to do it auick. , ., ., ., ., ., quick. they have got to do it now. now. if quick. they have got to do it now. now- if you _ quick. they have got to do it now. now. if you don't _ quick. they have got to do it now. now. if you don't have _ quick. they have got to do it now. now. if you don't have the - quick. they have got to do it now. now. if you don't have the link- quick. they have got to do it now. now. if you don't have the link to | now. if you don't have the link to make a soft, then it ncse have given the links on their page to go into it the updates. i would be very surprised if people running those servers don't have it somewhere in their e—mail. unfortunately, what we are seeing is comedic and scan forward relatively easily, we are seeing thousands of servers are still exposed. so i think again, that's why the government agencies in the uk, ncse is saying, please, you know, this affects everybody. go and do it quick. it's worth saying that what we are seeing, since all the other criminals started piling into exploited, because of the nature of this vulnerability, it's notjust nature of this vulnerability, it's not just about stealing people's e—mails commits allowing them to explode the very server on which it's running. and we have seen criminals, for example, crypto jacking people using other people's hardware to mind crypto currencies. we have seen that starting to happen. so it's such an open door that it can be exploited for all sorts of things, which is why people are saying before you get owned go and fix this. they have also in their announcements, what ncse have done is they have given what's called indications of compromise, so they have told you how to go and look and see if you have already been compromised. you might be vulnerable, but is somebody already in there? ., , vulnerable, but is somebody already in there? ., ~ ., . ., in there? professor alan woodward from surrey — in there? professor alan woodward from surrey university _ in there? professor alan woodward from surrey university there. - now it's time for a look at the weather with louise lear. hello. it's a perfect afternoon for searching for the pot of gold at the end of the rainbow. there are going to be plenty of them, i suspect. beautiful when you get them, just like this one in loose in kent earlier on today. not so great if you get caught in those sharp showers. some of them so far have been really quite intense. this has been the story today. those showers are going to continue. in fact, they will become more widespread through the night, some of them merging together for longer spells of rain feeding their way through. clearer skies potentially up in the far north—east of scotland. here, a touch of light frost in sheltered rural areas as temperatures dip close to freezing. but we start off tomorrow with a rash of showers from the word go, and it continues. sunny spells, scattered showers, blustery winds. now, as with the nature of those showers, some of us will escape them altogether, keep some sunshine, but it's not going to be very warm for this time of year — seven to ten degrees at the very best. into sunday, fewer showers around, lighterwinds. hopefully, a little bit quieter. take care. hello, this is bbc news. i'm reeta chakrabarti. the headlines... scotland yard confirm the body found hidden in woodland in kent is that of sarah everard. sarah's family has been updated with this most distressing news. i just want to pause for a moment to say that my thoughts and prayers, and those of the entire organisation, remain with them at this awful time. the former chief doctor of british cycling and team sky has been found guilty of ordering performance—enhancing testosterone, knowing or believing it was to be given to an unnamed rider. exports of goods to the european union dropped by more than 40% injanuary, the largest monthly fall since records began. the national cyber security centre urges organisations to install the latest microsoft exchange server updates to protect their networks after flaws in the system are detected. an inquest finds neglect contributed to the death of a man who died after being restrained by police in luton. sport and for a full round up, from the bbc sport centre, here's katherine downes. hi, good evening to you. british cycling have said they find it "extremely disturbing" that their former doctor, richard freeman, ordered the banned substance testosterone with the intention of using it to enhance a rider's performance. dr freeman, who also worked for team sky, has been found guilty of the charge. he's already admitted 18 others, including ordering the testosterone and lying to investigators, and uk anti—doping has separately charged him with two rule violations. the general medical council tribunal has been running for over two years. it will sit again next week to determine what sanctions dr freeman will face. firstly, there the uk anti—doping case against doctor freeman, which is on other grounds too. the medical tribunal is going to require stronger evidence, so i'd like to get through that and see what that produces under stronger conditions of evidence. and i think it is time possibly to go back to looking at the inquiry that the select committee did a couple of years ago, and perhaps a different road map because there are a lot of gaps in our knowledge and not a lot of dead ends in investigations that lead to knowing all that wants. it leaves the sport and most of us in a state of confusion about what's happening. england put a disappointing test series behind them by thrashing india by eight wickets in the opening t20 international in ahmedabad. the home side madejust124 for 7 in their 20 over, captain virat kohli out for a duck as india started slowly. shreyas iyer put some semblance of respectability on the scoreboard with a knock of 67. england were always in control with the bat. jason roy top scored with 49 off 32 balls and dawid malan and jonny bairstow saw england home with more than four overs remaining. an announcement is expected this evening confirming that sheffield united manager chris wilder will leave his job today after five years in charge. tensions between wilder and club owner prince abdullah of saudi arabia have increased recently, with wilder questioning the level of investment in new players. they are bottom of the premier league, withjust1li points from 28 games, and had the worst start to a season in the league's history. wilder has taken sheffield united from league one to the premier league in his time in charge. to the second round of the players championship golf in florida, where leader sergio garcia tees off in the next couple of hours. bryson dechambeau is in a host of american players looking to narrow the gap at the top of the leaderboard. he's two off the lead at five under par after this birdie at the sixth. you can follow that on the bbc sport website. it's been a tricky return to action for britain's seven—time formula one world champion lewis hamilton. the first of three days of preseason testing got underway in bahrain, with a sandstorm making the track almost as slippy as if it were raining. hamilton and mercedes team—mate valtteri bottas finished 10th and 17th. red bull's max verstappen went quickest. geraint thomas' hopes of winning the tirreno—adriatico race in italy have suffered a blow. the british rider got caught up in this crash just two miles from the finishof the third stage. from the finish of the third stage. he's in the top left hand corner of the picture. that saw him finish 19 seconds behind stage winner mathieu van der poel. thomas has dropped to 28th place, more than half a minute behind race leader wout van art. meanwhile, slovenia's primoz roglic has extended his lead in the week long paris—nice race after winning stage six into biot. he surged ahead in the last 200 metres of the climb to take ten bonus seconds on the line to increase his overall advantage to 41 seconds. we'll have more for you in sportsday at half past six. john watson will be back, join him for that. a former prisoner has been convicted of planning an islamic state—inspired sword attack on the streets of britain during the coronavirus lockdown. sahayb abu, who is 27, bought two large knives and body armour online in readiness for the terror attack last summer. our home affairs correspondent, daniel sanford reports. at times, sahayb abu seemed to be a directionless young man, caught up in the consumer society, posting videos of himself with fashionable sportswear. man's looking drippy, though! but in the private whatsapp he shared with his brothers, he posted raps about killing people with knives and guns. in the telegram chat group used by extremists, he called khalid masood, the man who carried out the westminster bridge attack "a lion brother." 0n the day of his arrest lastjuly, he posted, "we need a 9/112.0." sahayb has sought to portray himself in court as some sort of clown at times, and certainly some of the behaviour that has been demonstrated to the court could be characterised as clownish. but that does not distract from the volatility, the hatred and the murderous intent that he had. sahayb abu had been released from prison last march after trying to burgle a jeweller�*s, possibly to raise money forjihad. just before his arrest, he spent much of his benefits money on a bullet—proof vest and this sword, which he asked to be sharpened. police ensured it was never delivered. sahayb abu has now been convicted of preparing an attack, and he comes from a family of extremists. his half brothers wail and suleyman aweys are thought to have died in syria. another half—brother and half—sister, ahmed aweys and asma aweys, were jailed for sharing documents detailing how to carry out a terrorist attack. sahayb abu was seen here with his brother muhamed, who was found not guilty by the jury. sahayb abu was caught because the security service m15 and counterterrorist police were tracking him. he even discussed acquiring a gun, not knowing he was talking to an undercover officer. that officer met him twice in person in the ten days before he was arrested. the officer has been praised for his remarkable bravery in helping prevent the attack. daniel sandford, bbc news. the prime minister has called for balance in the post post—brexit trade agreements. the government has faced criticism from within the eu for unilaterally extending until october. some great experience have 0ctober. some great experience have regulation on goods arriving from northern ireland —— great periods —— grace periods. i northern ireland -- great periods -- grace periods-_ grace periods. i think the best thing about — grace periods. i think the best thing about the _ grace periods. i think the best thing about the protocol- grace periods. i think the best thing about the protocol is - grace periods. i think the best| thing about the protocol is that grace periods. i think the best. thing about the protocol is that it should guarantee the peace process and the good friday agreement, which we all believe... and northern ireland has worked so hard to achieve. and there's got to be a balance and symmetry and that, and what we want to ensure is that the protocol upholds the wishes of all communities, both communities, and have the consent of both. it's got to be east— west consent to what's going on as well as north— south. that's what we're doing, we're just trying to make sure that's built into. mark 0rmrod lost both his legs and his arm in afghanistan, and vowed to run the distance for a charity. john maguire reports. whoo! determination, focus, grit. they're qualities that mark 0rmrod needed to become a royal marine commando, to fight in afghanistan and, crucially, to survive a bomb blast that destroyed his legs and one of his arms. yeah, nice, mate, lovely. and now he'll need those qualities once again, as he attempts to run five kilometres for charity. i'm not a particularly good runner with prosthetics anyway. it takes a lot of concentration for me to stay upright and to make sure my toes are where they need to be when the foot lands so that i can keep going forward. and then, as i progress, and i start to fatigue, the concentration is affected. i can't hold a conversation or anything with anybody. i'm in my own little zone, just trying to get into a one—two, one—two rhythm, and thenjust mentally keep on top of the burn, what i'm going to feel in my glutes. he's no stranger to challenges. from riding 3,000 miles on his hand—powered bike, to winning medals at the invictus games. breathe, focus. his trainer, also a former royal marine, has created exercises tailor—made for mark's abilities. he's got no quads, no hamstrings, no calves, so he's relying off basically one muscle group, which is his glutes. and most human beings are pretty lazy with the glutes, and most of us don't actually activate them when we're doing a lot of exercise. it's incredible, really. the fact of the matter is that i think, mentally, more than anything, is where mark gets his strength from. shoulder blades nice and tight. elbow a little bit higher. the way the kettlebell is upside down, it's unstable. so everything from my wrist, you've got it get it up. so all this side's screaming, this side's getting pulled down and it's just constantly pulling your core out of alignment. so it looks like i'm just walking with something heavy. but actually, my core, my glutes, everything's activated and working at the same time. it's a killer! he's raising money for reorg, a charity that uses a brazilian martial art to help military emergency services and veterans. six! three more. make sure we're touching that head, let's go. seven! training in his garage has one advantage — some home support from his family. you've got all this, haven't you, to run with? these knees and these and these big feet! and i don't have any of them, do i? no. so, do i know what i have to use to run? your running legs! i use butt muscles, your bum muscles. yucky! yeah. that's what i use. what do you think — are you confident dad can do it? 100%? more than 100%? let's see. 0ne trillion, zillion, kazillion per cent! l that's confidence. less than five months after the explosion in 2007, mark stood shoulder—to—shoulder with his comrades from a0 commando as they returned from afghanistan. but today, apart from ben's support, he'll run alone, aiming to prove once again that what seems impossible can be made possible. and mark completed his run successfully this morning, raising more than £160,000. he spoke tojohn maguire shortly afterwards. it was rough, like i expected. my back�*s very sore, my legs are sore. certain points where my sockets have pinched my skin. we'll deal with that when we get home, with creams and everything and a nice soak in the tub. but, yeah! i actually didn't have as many issues as i thought i was going to have. normally, my left leg, because it's so damaged, the flesh, the leg doesn't stay on as well as the right. normally, it would come off when i'm running. we were just blessed this morning that it didn't and we managed to do the whole thing without a break, which was great. we made up the time quite well. yeah, i mean, it was what i expected. my lungs were burning, my heart was pounding, my glutes and my legs were just full of lactic acid the whole time, but we did it and we had good conditions. well done, mark! 0ne tumble just on the last lap. what happened there? that was a fatigue thing. i was completely wiped out. everything, my whole lower body was just shutting down at that point and, yeah, i took a stumble. somehow, i managed to stay up, which was great. i didn't think i was going to. but, yeah, i crossed the line and only... i didn't fall at all, i don't think, throughout the run. no, just on that very last lap. so, a good day! yeah, yeah. a good day. and you were joined by two of your children for the last lap. mason, what do you think of your dad? yeah, i think he's really cool because, like, we all have...well, not all, but most of us have normal legs, but he has prosthetic legs and it's really amazing what he can do. it is amazing. mark 0rmerod and his family talking tojohn maguire. now it's time for the film review.