A Realistic Diet and Workout Plan Helped Me Lose 40 Pounds
"The biggest change for me was setting a goal, committing to a plan, and then following through."
By
Andrew Larsen
Jan 6, 2021
When my father passed in late 2018 after a long progression of Alzheimer’s disease, I was forced to reflect on my own health and lifestyle. I was in my late 40s and really struggling. I didn’t sleep well, with lower back pain; I felt bloated all the time. The problems seemed to be getting worse, even as I tried chiropractic adjustments, probiotics, and even a new mattress.
As a professional pilot, I was always on the road, scrambling to find whatever food was available. I didn’t want to believe that I was overweight and out of shape, but years of l lousy eating and inconsistent exercise had me tipping the scales at 205 pounds on a 5’10” frame. Being tired and lethargic all the time affected me mentally and emotionally, too.