A gastroenterologist's guide to improving gut health with a plant-based diet
It's possible to turn your health around by following a plant-based diet, says a gastroenterologist
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Sharon Ní Chonchúir
What is the quickest and easiest way to improve our health? According to a new book by Dr Alan Desmond, switching to a plant-based wholefood diet would do so in a mere 28 days.
The Plant-Based Diet Revolution lays out the science behind his thinking. It also includes an appetising range of recipes and a step-by-step meal plan outlining exactly how we can harness the power of food to maximise our health.