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19 Weight Loss Foods That Really Work, Say Experts

These expert-backed foods from dietitians, nutritionists and trainers actually help you lose weight, while also tasting great. ....

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15 Best Snacks for Diabetics, According to Nutritionists

15 Best Snacks for Diabetics, According to Nutritionists
By Alyssa Jung
of Good Housekeeping
|
If you’ve ever been hangry or struck down by the 3 p.m. slump, you know the magic of a good snack after a few bites, your blood sugar levels start evening out, lifting your mood and giving your energy back. Keeping those blood sugar levels steady is especially important for people with diabetes. Diabetes affects the body’s insulin response, and in turn, blood glucose levels, which is why
when diabetes is poorly managed, it can impact things like energy and mood in the short-term, and lead to more serious conditions like heart and kidney disease down the line if you don’t get a handle on it. The good news is that smart snacking can be a great way to help keep things in check.“In order to keep blood glucose levels in a safe range, making healthy food choices is imperative,” says Sydney Spiewak, MS, RDN, a registered dietitian nutritionist in Connecticu ....

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The 10 Best Iron-Rich Foods RDs Say You Should Eat More Of

Experts have found that women who don’t consume a sufficient amount of iron-rich foods are particularly prone to iron deficiency, which can lead to anemia and chronic fatigue. ....

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The Easiest Way to Lower Your COVID Risk

The Easiest Way to Lower Your COVID Risk
© Provided by Eat This, Not That!
healthy plate
More than 26 million cases and 440,000 deaths have been confirmed since the novel coronavirus first arrived in the U.S. While a majority of patients who become infected with the SARS-CoV-2 virus have mild symptoms, everyone s body reacts to it differently.
There are a few simple preventive measures you can take right now to mitigate your risk of adverse symptoms from COVID-19, which is the disease caused by the SARS-CoV-2 virus. The easiest way for individuals to lower their risk of severe complications is to incorporate key vitamins and minerals into their diet, according to Sydney Spiewak, MS, RDN, CD-N. (Related: 108 Most Popular Sodas Ranked By How Toxic They Are). ....

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7 ways to stay motivated on your weight loss journey, according to a dietitian

7 ways to stay motivated on your weight loss journey, according to a dietitian
Erin Heger,Mir AliDec 15, 2020, 22:20 IST
Finding a friend to workout with is one of the best ways to stay motivated to lose weight.FatCamera/Getty Images
To stay motivated to lose weight, set achievable and measurable goals, keep a food diary, and find a friend to hold you accountable.
The most important way to stay motivated to lose weight is to be willing to forgive yourself when you make a mistake or slip-up.
If you are struggling to lose weight, it s important to talk to your doctor or a registered dietitian as they can tailor your weight-loss plan for your specific ....

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