13 science-backed tips to stay focused and avoid distractions

Taking care of your mental and physical well-being should be your first steps when trying to stay focused. BartekSzewczyk/Getty Images To improve

Related Keywords

Stanford ,California ,United States ,Pennsylvania ,American ,Lydia Ramsey Pflanzer ,Katie Walsh ,Susanne Jaeggi ,Jessica Orwig ,Clifford Nass ,Sophie Leroy ,Markaw Andrews ,John Ratey ,University Of California ,Youtube ,University Of Washington At Bothell ,Facebook ,Harvard Medical School ,University Of North Carolina ,Getty Images ,North Carolina ,Harvard Medical ,Zeigarnik Effect ,Lake Erie College ,Osteopathic Medicine ,Seton Hill University ,