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京医通 | 吃不甜的水果就能减肥?很多人都吃错了_热量

这可能是很多人的误区,但我们上文说了,影响水果甜度的因素不止是糖,所以并不能说不甜的水果热量就低。 饭前或两餐中间吃水果对于高血压、减肥的人来说,在食用下一餐时不至于太饿,有利于放慢进食速度,少吃一… ....