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腸胃不好會讓你失眠睡不著!中醫曝「3飲食3穴位」養胃安神 色胺酸食物助好眠|健康2.0

睡眠對健康的影響甚鉅,但你知道你的失眠有可能是腸胃差造成的嗎?中醫師賴信甫表示,人體90%血清素都是從腸胃細胞生成,而血清素正好是幫助入睡的重要荷爾蒙褪黑激素的主要原料,當血清素濃度不足,褪黑激素自然也會不夠,就會造成晚上翻來覆去、徹夜難眠!

看更多:急性子、愛擔心、易疲倦、常失眠 銀行女主管罹廣泛性焦慮症,心臟老化,PTT,dcard ....

T Ai Pei , Emperor Canon , Holstein Mongolia , Yellow Emperor Canon , Netherlands Belmont , Yet Research , Dazhi Image ,

关心侨胞"心头"大事 河南名医在线送中医"养生诀"-中国侨网

记者了解到,“疫情防控及秋冬季养生·中医名家讲座”系列直播活动,是河南省侨联实施“暖侨连心工程”的具体举措。”  根据计划,从9月至12月,河南省侨联将陆续组织开展“中医药抗疫秋冬养生·中医名家讲座”系列直播,助力疫情防控,守护海外侨胞的身心健康。 ....

Czech Republic , Hong Kong Henan , Liu Hopson , Korea Henan Province Federation , King Office , Chinese School , Thailand Henan Chamber , Henan Province Federation , Czech Republic Central Chamber , Chang On Office , China Overseas , South Korea Henan Province Federation , Chinese Macau , State Department , Hospital Dean King , Germany Japan Canada Thailand Cambodia Panama , Hong Kong Henan Friendship , New Crown , Lee Annals , Overseas Chinese , King Professor ,

记好这些要诀,不吃安眠药也能睡个好觉

记好这些要诀,不吃安眠药也能睡个好觉,安眠药,失眠,失眠症,副作用 ....

Republic Of , Wang Liang , Peking University , Medical Division ,