ஹீய்த் News Today : Breaking News, Live Updates & Top Stories | Vimarsana
Stay updated with breaking news from ஹீய்த். Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Top News In ஹீய்த் Today - Breaking & Trending Today
Seven is the magic number that is currently rolling off the lips of fitness enthusiasts. Take a look at the amount of seven-minutes-a-day home workouts and seven-day challenges that are flooding the Internet and trending on YouTube. They make all kinds of claims, but is that duration really sufficient enough to make you lose fat and drop inches off your body parts? Or is it a scam? The whole seven-minute rage started in 2013 when the original high intensity interval training (HIIT) workout was published in the American College of Sport Medicine’s (ACSM) Health and Fitness Journal. The intention was to get people to move and maximise their health benefits in the shortest amount of time, i.e. alternating between 30-second bursts of maxed-out exercise (making you breathe hard) and brief, 10-second periods of rest. ....
Fitness Friday: Full body HIIT workout with TRX ropes Tags: This week, we’re incorporating TRX ropes into our HIIT workout. Check out the video above to see the action. Powerhouse trainer DJ Dinero is offering a special deal for our viewers! You can enjoy one free personal training session and a free meal plan if you mention “Fitness Friday.” Contact DJ Dinero by email at [email protected] to redeem the offer. More: ....