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Screens at Bedtime Rob Young Teens of Sleep


Screens at Bedtime Rob Young Teens of Sleep
Middle schoolers who spend time on smartphones, laptops, and tablets in the hour before bed are likely to sleep poorly and be more tired the next day, a new study shows.
Researchers looked at the effects of screen time at bedtime among 345 children aged 12 to 14 over a six-month period.
They found that spending time on media devices before going to bed disrupted sleep and had a “bidirectional” effect such that poor sleep led to more bedtime media use.
“So it creates this vicious cycle where engaging in bedtime media use can result in poor quality sleep, which over time fuels more bedtime media use,” said Atika Khurana, an associate professor in the Counseling Psychology and Human Services Department at the University of Oregon and research scientist at the Prevention Science Institute. ....

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WIU Spring 2021 College, Departmental, Honors Scholars - Western Illinois University News


April 21, 2021
MACOMB/MOLINE, IL - Six students graduating from Western Illinois University at the end of the Spring 2021 semester have received the highest recognition from their colleges for their overall academic excellence by being named a College Scholar.
Faculty in each of the University s four academic colleges; Global Education and Outreach and the Centennial Honors College each select a graduating senior as the college s outstanding student. Students graduating as College Scholars have satisfied the criteria of excellence established by their individual academic college s faculty members. A Departmental Scholar is an outstanding degree candidate in an academic major as determined by the faculty in the major department. An Honors Scholar is a student in the Centennial Honors College who has completed a set of honors requirements and has achieved a grade point average of at least 3.4 on a 4.0 scale. ....

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