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6 parents give advice for staying calm when your kids are getting on your nerves

6 parents give advice for staying calm when your kids are getting on your nerves
INSIDER
2 hrs ago
© djedzura/Getty Images
djedzura/Getty Images
The pandemic has made parenting even more challenging, but some parents found ways to keep calm.
From playing pretend to knowing when to say sorry, parents share what s working for them.
After a year of working and schooling from home, parents are burned out. That can make it difficult to calm in the moment when kids are irritating, disrespectful, or just loud.
The truth is that we don t lose our tempers because we re weak parents or bad parents or we don t love our kids enough, or whatever unhelpful story parents are telling themselves. Rather, we lose it because we re overwhelmed, exhausted, stressed, frustrated, confused, said Dr. Carla Naumburg, a mother of two and author of How to Stop Losing Your Sh-t With Your Kids ....

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How moms across the US are coping with pandemic-induced burnout

How moms across the US are coping with pandemic-induced burnout
Kelly BurchDec 24, 2020, 21:33 IST
Kiyoshi Hijiki/Getty Images
burnout.
The impacts and stressors of the pandemic aren t going away any time soon, so these moms have gotten creative about combating burnout.
From getting more sleep to easing expectations, here are their tips for survival.
For moms who were already tired and stretched thin before 2020, living through a global pandemic has been the last straw. The only problem: most moms don t have the option to put down their load - they have to just keep trudging along.
It s no wonder that nearly 10 million moms in America say they re dealing with burnout, according to an analysis from MavenClinic and Great Place to Work. Burnout - feeling exhausted and depleted - affects mothers at home and at work, because when you re burned out, it s hard to feel like you re doing anything well. Because of the unequal division of labor in most American h ....

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