ஹார்னீட் வாலியா News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Stay updated with breaking news from ஹார்னீட் வாலியா. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.

Top News In ஹார்னீட் வாலியா Today - Breaking & Trending Today

9 tips to reduce sleepiness associated with daylight saving time

9 tips to reduce sleepiness associated with daylight saving time
News 12 Staff
Updated on:Mar 12, 2021, 12:51pm EST
Daylight saving time starts this weekend. So, how do we reduce time-change sleepiness due to ‘losing’ one hour of sleep?
Because our bodies are set to go to sleep at the same time every night, and wake at the same time every morning, the hour shift that is associated with daylight saving can be disruptive to our sleep.
Here are some sleeping tips for your families, as we gear up for daylight saving time:
1. Split the difference from the time you, or your children, go to sleep and the new time you’re adjusting to, says sleep expert Allison M. Ambort-Gubelli. ....

Allisonm Ambort Gubelli , Harneet Walia , ஹார்னீட் வாலியா ,

6 tips to reduce sleepiness associated with daylight saving time

6 tips to reduce sleepiness associated with daylight saving time
news12.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from news12.com Daily Mail and Mail on Sunday newspapers.

Allisonm Ambort Gubelli , Harneet Walia , ஹார்னீட் வாலியா ,

Daylight saving time: four tips to help your body adjust

Moving the clock forward one hour in the spring and back one hour in the fall doesn’t just affect your schedule it can throw off your body’s internal clock, too. ....

Harneet Walia , Daylight Saving , ஹார்னீட் வாலியா , பகல் சேமித்தல் ,

Trouble Falling Asleep? Try This

Trouble Falling Asleep? Try This
For some people, they fall asleep minutes after their head hits the pillow. However, for others, especially during these uncertain times, it is not always that easy.
One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Rubin Naiman, PhD, sleep and dream psychologist and clinical assistant professor of medicine says that a lot of people think that “good sleepers” fall asleep in a matter of minutes. That kind of thinking causes anxiety as falling asleep does not always happen quickly, which delays sleep even more. ....

Rubin Naiman , Harneet Walia , ஹார்னீட் வாலியா ,

Seniors savvy on social media

Social media has become a part of many peopleâs lives â young and old â with those 65 years old and older rapidly increasing their usage, according to statistics.
While it is a way to stay connected despite quarantines and limited social opportunities due to the COVID-19 pandemic, social media comes with its own problems. The flashy programs are designed to keep peopleâs attention and can be distracting throughout the day. Users must be aware of the way information is disseminated and realize that not everything posted on social media is true.
GearHungry.com which does reviews of gear, gadgets and gifts surveyed 3,000 people 65 years old and older and found that 58% said their understanding of technology has improved since the start of the pandemic early this year. Fifty-five percent of seniors said technology has helped them feel less alone. ....

United States , Roger Mcnamee , Scott Pelley , Jaron Lanier , Sandy Parakilas , David Bainbridge , Alana Miller , Harneet Walia , Pew Research Center , While Westview High School , Northeastern Center , Trine University , Glen Oakes Community College , Pew Research , Ivy Tech , Westview High School , Social Dilemma , ஒன்றுபட்டது மாநிலங்களில் , ரோஜர் மக்நேமீ , டேவிட் பெயின் பிரிட்ஜ் , அலனா மில்லர் , ஹார்னீட் வாலியா , பியூ ஆராய்ச்சி மையம் , போது மேற்கு பார்வை உயர் பள்ளி , வடகிழக்கு மையம் , ட்ரைன் பல்கலைக்கழகம் ,