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Health in a Jar is a Saudi brand that promotes the benefits of fermented foods through educational workshops and courses in Jeddah. The brand, founded by Saudi nutritionists Maram Murad and Hanan Koshak, also offers a range of fermented products that are rich in health-giving probiotics. Fermented foods have been part of the human diet for centuries, and were initially produced as a way of preserving foodstuffs, improving flavor and eliminating toxins. Health in a Jar offers four main workshops on the science and health benefits of fermented foods, including sourdough (bread), sauerkraut (cabbage), kefir (dairy products), kombucha (tea), and fermented vegetables. ....