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Top News In ஸ்விட்ச் தேசிய மையம் Today - Breaking & Trending Today

Different Physical Activity 'Cocktails' Have Similar Health Benefits

Columbia University Irving Medical Center
A new study from Columbia University and an international team of researchers identifies multiple ways to achieve the same health benefits from exercise-as long as the exercise “cocktail” includes plenty of light physical activity.
“For decades, we’ve been telling people that the way to stay healthy is to get at least 30 minutes of exercise five days a week,” says Keith Diaz, PhD, assistant professor of behavioral medicine and director of the exercise testing laboratory at the Center for Behavioral Cardiovascular Health at Columbia University Vagelos College of Physicians and Surgeons.
“But even if you’re one of the few adults who can stick to this advice, 30 minutes represents just 2% of your entire day,” says Diaz. “Is it really possible that our activity habits for just 2% of the day is all that matters when it comes to health?” ....

New York , United States , United Kingdom , Columbia University , Orkney Islands , Noord Holland , Keith Diaz , Philippa Dall , Vincent Van Hees , Manasa Yerramalla Inserm , Duncan Mcgregor , Sebastien Chastin , Javier Palarea Albaladejo Bio , University College London , Stockholm County Council , Keith Diaz Columbia University , United Kingdom Medical Research Council , Philip Von Rosen Karolinska Institute , Sophiahemmet University College , Maria Hagstromer Karolinska Institute , British Heart Foundation , Sebastien Chastin Glasgow Caledonian University , British Health , Eric Shiroma National Institute On , Analytical Services Division , Sabia The French National Institute Of Health ,

Mutated gene provides superior resilience to cold says study -- Science & Technology -- Sott.net

© Getty Images
Almost one in five people lacks the protein α-actinin-3 in their muscle fibre. Researchers at Karolinska Institutet now show that more of the skeletal muscle of these individuals comprises slow-twitch muscle fibres, which are more durable and energy-efficient and provide better tolerance to low temperatures than fast-twitch muscle fibres. The results are published in
The American Journal of Human Genetics.
Skeletal muscle comprises fast-twitch (white) fibres that fatigue quickly and slow-twitch (red) fibres that are more resistant to fatigue. The protein α-actinin-3, which is found only in fast-twitch fibres, is absent in almost 20 per cent of people - almost 1.5 billion individuals - due to a mutation in the gene that codes for it. In evolutionary terms, the presence of the mutated gene increased when humans migrated from Africa to the colder climates of central and northern Europe. ....

United States , Karolinska Institutet , Volker Lauschke , Australia National Health , Swedish Society For Medical Research , Department Of Physiology , Lithuanian Sports University In Kaunas , Lung Foundation , Swedish Research Council , Swedish National Centre For Research , Research Council Of Lithuania , University Of Melbourne , Research Council , Cold Adaptation , American Journal , Mats Rundgren , Lithuanian Sports University , Swedish National Centre , Swedish Society , Medical Research , Jeansson Foundations , Swedish Heart , National Health , Co Author Volker Lauschke , ஒன்றுபட்டது மாநிலங்களில் , வோல்கர் லௌஸ்ச்கே ,

Ideas, Inventions And Innovations : Fast Twitch, Slow Twitch; 1 in 5 People Have Mutant Gene To Better Tolerate Cold Temperatures

Ideas, Inventions And Innovations
Fast Twitch, Slow Twitch; 1 in 5 People Have Mutant Gene To Better Tolerate Cold Temperatures
Almost one in five people lacks the protein α-actinin-3 in their muscle fibre. Researchers at Karolinska Institutet now show that more of the skeletal muscle of these individuals comprises slow-twitch muscle fibres, which are more durable and energy-efficient and provide better tolerance to low temperatures than fast-twitch muscle fibres. The results are published in The American Journal of Human Genetics.
Photo: Getty Images
Skeletal muscle comprises fast-twitch (white) fibres that fatigue quickly and slow-twitch (red) fibres that are more resistant to fatigue. The protein α-actinin-3, which is found only in fast-twitch fibres, is absent in almost 20 per cent of people – almost 1.5 billion individuals – due to a mutation in the gene that codes for it. In evolutionary terms, the presence of the mutated gene increased when humans m ....

United States , Karolinska Institutet , Tomas Venckunas , Harrisond Wood , Nerijus Eimantas , Marius Brazaitis , Maja Schlittler , Peterj Houweling , Niklas Ivarsson , Volkerm Lauschke , Volker Lauschke , Danielc Andersson , Henrikas Paulauskas , Australia National Health , Swedish Society For Medical Research , Department Of Physiology , Lithuanian Sports University In Kaunas , Lung Foundation , Swedish Research Council , Swedish National Centre For Research , University Of Melbourne , Research Council Of Lithuania , Research Council , American Journal , Lithuanian Sports University , Swedish National Centre ,

One in five has a mutation that provides superior resilience to cold

One in five has a mutation that provides superior resilience to cold
eurekalert.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from eurekalert.org Daily Mail and Mail on Sunday newspapers.

United States , Karolinska Institutet , Tomas Venckunas , Harrisond Wood , Nerijus Eimantas , Marius Brazaitis , Maja Schlittler , Peterj Houweling , Niklas Ivarsson , Volkerm Lauschke , Volker Lauschke , Danielc Andersson , Henrikas Paulauskas , Australia National Health , Swedish Society For Medical Research , Department Of Physiology , Lithuanian Sports University In Kaunas , Lung Foundation , Swedish Research Council , Swedish National Centre For Research , Research Council Of Lithuania , University Of Melbourne , Research Council , American Journal , Lithuanian Sports University , Swedish National Centre ,

One in five has a mutation that provides superior resilience to cold

One in five has a mutation that provides superior resilience to cold
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

United States , Karolinska Institutet , Tomas Venckunas , Harrisond Wood , Nerijus Eimantas , Marius Brazaitis , Maja Schlittler , Peterj Houweling , Niklas Ivarsson , Volkerm Lauschke , Volker Lauschke , Danielc Andersson , Henrikas Paulauskas , Australia National Health , Swedish Society For Medical Research , Department Of Physiology , Lithuanian Sports University In Kaunas , Lung Foundation , Swedish Research Council , Swedish National Centre For Research , University Of Melbourne , Research Council Of Lithuania , Research Council , American Journal , Lithuanian Sports University , Swedish National Centre ,