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More than 40% of adults with no known heart disease had fatty deposits in heart arteries
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Calories May Outweigh Nutrients in Diets for Fatty Liver
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Credit: Ulf Sirborn.
The common skin disease atopic eczema (AE) impacts heavily on the life quality and general health of sufferers. Researchers at Karolinska Institutet in Sweden have now evaluated its treatment with internet-delivered cognitive behavioural therapy (iCBT). The study suggests that patients feel better after iCBT compared with a control group who received only traditional treatment. The results, which are published in
JAMA Dermatology, might eventually make important care available to a large patient group. We ve carried out a promising pilot study but were still surprised at how effective internet-delivered CBT seems to be against atopic eczema, says the paper s first author Erik Hedman-Lagerlof, adjunct professor at the Department of Clinical Neuroscience, Karolinska Institutet. ICBT requires much less therapy time than the normal treatment format and has the potential to reach many patients who don t have access to a psychologist.
Columbia University Irving Medical Center
A new study from Columbia University and an international team of researchers identifies multiple ways to achieve the same health benefits from exercise-as long as the exercise “cocktail” includes plenty of light physical activity.
“For decades, we’ve been telling people that the way to stay healthy is to get at least 30 minutes of exercise five days a week,” says Keith Diaz, PhD, assistant professor of behavioral medicine and director of the exercise testing laboratory at the Center for Behavioral Cardiovascular Health at Columbia University Vagelos College of Physicians and Surgeons.
“But even if you’re one of the few adults who can stick to this advice, 30 minutes represents just 2% of your entire day,” says Diaz. “Is it really possible that our activity habits for just 2% of the day is all that matters when it comes to health?”
Good results with online CBT for atopic eczema
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