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Why You Should Never Lift Weights in Running Shoes

Why You Should Never Lift Weights in Running Shoes
Tanner Garrity, provided by
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When I first started lifting back in high school, I would stand in the corner of a New York Sports Club with a barbell that was about 20 pounds too heavy for me and swing it repeatedly towards my sternum. It was a 16-year-old’s clumsy take on the bicep curl, and it involved a disturbing amount of back. One day, one of the gym’s trainers who I can only guess couldn’t take it anymore interrupted a class he was teaching to come over and set me straight. He showed me how to lock my wrists against the body, how to ever so slightly curl ....

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'Igloi' Run Workout: Intense Sprints for Distance Runners

'Igloi' Run Workout: Intense Sprints for Distance Runners
gearjunkie.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from gearjunkie.com Daily Mail and Mail on Sunday newspapers.

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The Coach Running Shoe Awards

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Amid all the gloom of 2020, one of the silver linings has been the number of people enjoying either running for the first time or running more. Running is often praised for its simplicity – all you need is a pair of trainers after all, but there are now so many shoes to choose from that making a decision can get a bit overwhelming.
While we can’t tell you which shoe is right for you,
Coach’s reviewer Nick Harris-Fry runs upwards of 70km a week and is in the fortunate position of receiving pair after pair to test. That makes him one of the few people in the UK who has tried the majority of new releases. ....

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Gifts for runners: Shoes, leggings and more

Gifts for runners: Shoes, leggings and more
CNN
12/10/2020
© Amazon
Asics Women s Gel-Venture 7 Running Shoes
Running is an activity that s kept many people sane these past few months. Not only can you safely jog at a social distance, but it s a happy place to clear your head, improve your heart health and take much-needed deep breaths.
While sadly many of the yearly marathons were canceled this year (not to mention the Olympics), we re sure you still have a runner or two in your life who can t get enough of their chosen sport. After all, when someone is a runner, you know it, since they re often so passionate about it they rave about it constantly. ....

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