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Your Guide To Nature Bathing: What Is It? And How Can I Do it? Nature bathing brings your focus very much to the present in the way that mindfulness does and has many benefits Off we pop every day on our silly little walks, to give our silly little heads some time to clear, a ritual so many of us have grown accustomed to in the last year. Except, it’s not silly at all, it’s doing more for your mental and physical health than you could ever imagine. A practise that has been recognised in Japanese culture for decades, ‘Shinrin-Yoku’ or ‘Nature Bathing’ may sound like a synonym for skinny dipping, but instead, it’s the act of spending time in a forested area (with your clothes on), taking in all of your surroundings. It’s like taking a bath, but instead of soaking in some bubbles (and a bottle of wine while you’re at it), you soak in an atmosphere, recharging your energy and treating your senses. ....
Opinion: In praise of Ireland s social entrepreneurs, making waves in a pandemic Siobhán O’Keeffe of Social Entrepreneurs Ireland outlines the important work many entrepreneurs with a social conscience have been doing in the last year. By Siobhán O’Keeffe Tuesday 6 Apr 2021, 10:43 AM 1 hour ago 2,800 Views 1 Comment Siobhán O’Keeffe MOST PEOPLE WILL understand entrepreneurship as a commercial term meaning the bringing about of change when change is hard. Social entrepreneurs are people who develop new, innovative solutions to address the entrenched social and environmental challenges we face. They are society’s problem-solvers – people who are courageous, ambitious, entrepreneurial, and passionate about s ....
Are you well? That question has become so much more loaded over the past year. Staying healthy has become a daily pursuit, and it s been exhausting, hasn t it? But it hasn t been without its valuable lessons. There has been a shift in our consciousness for what is truly important - our health, our family and friends, the power of human connection, community, and the value of feeling well. For years, working as a broadcaster, I heard guests and experts talk of anxiety. I ve had worries and stresses, but I m fortunate that I could never truly identify with how they felt - until Covid-19 entered my vernacular. The magnitude of this global event weighed heavily on me in those early days. And so, the wellness tools I had dabbled in became absolute non-negotiables to keep me on an even keel. ....