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COVID-19 winter mental health: Tips from a South Pole physicist

Email Dreading a long, dark and socially distanced Wisconsin winter? Here are 5 tips from mental health experts and a South Pole-based scientist. Madeline Heim, USA TODAY NETWORK-Wisconsin Published 9:01 pm UTC Nov. 28, 2020 Bill Wambeke/USA TODAY NETWORK-Wisconsin Editor s note If you or someone you know is dealing with suicidal thoughts, call the National Suicide Prevention Lifeline at (800) 273-8255 or text Hopeline to the National Crisis Text Line at 741-741. We may like to act tough, but Wisconsin winters can wear down even the most hardiest hearty among us.  The temperatures plunge. The snow piles up. It s dark when you wake up in the morning, and when you get off work at night. And this year – as if that wasn t enough – the coronavirus pandemic will prevent many of us from indulging in our usual cures for the cold. Packing into a crowded space with friends and family to enjoy a warm beverage is strongly discouraged by health officials right now.

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