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Senior Citizens: A balanced diet is necessary to have a healthy life


Senior Citizens: A balanced diet is necessary to have a healthy life
Backdrop:
For elderly people, it is extremely crucial to have a healthy as well as balanced diet. Various organs of the body are over-used and some of these start degenerating as age progresses. Hence, a balanced diet, to some extent, helps in preventing or slowing down process of erosion and maintaining a healthy life. At the same time, obesity is dreadful for elderly people as the bones related diseases like Arthritis or Osteoporosis or other diseases like Diabetes are either linked to or aggravated by it. Any fall for an obese person may also have dreadful consequences. ....

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