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Fighting Anemia With Plant-Based Foods - One Green Planet

Fighting Anemia With Plant-Based Foods
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10 Plant-Based Foods to Encourage Healthy Blood Pressure

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While there isn’t a clear-cut cause for high blood pressure, there are certain lifestyle factors that can increase your risk. One of the most influential is diet. This may seem a little daunting, thinking you may need to completely change the way you eat, but instead think about the fact that food can actually aid you in lowering your blood pressure. Research shows that certain plant-based foods containing specific nutrients help decrease high blood pressure. ....

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