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Rinse your beans.
That liquid your canned beans and veggies are swimming in is mostly salt and starch. A strain followed by a quick 10-second rinse will remove about 40% of the sodium. Then you can “add ½ cup to pretty much anything you’re eating for lunch or dinner every day,” says Tamara Duker Freuman, R.D., author of
The Bloated Belly Whisperer. Fold into sauces and salads, add to veggie side dishes, mix with ground meat, and more. “Eating beans/legumes every day is the single common dietary factor among people who live the longest, most disease-free lives,” says Duker Freuman. ....

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