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Southlake Run offers flexibility in supporting healthcare


April 7, 2021   ·  
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By Brock Weir
Since the start of the global pandemic, every day has been a marathon all its own for the doctors, nurses and staff at Southlake Regional Health Centre.
With a third wave and a third lockdown, support for the local hospital is needed now more than ever through the Nature’s Emporium Run for Southlake Virtual Challenge.
The virtual Run for Southlake kicks off this Monday, April 12, running for four weeks.
This year’s challenge is divided into sections for each of the four weeks.
The first week, Eat Well with Southlake, focuses on nutrition with professionals from Nature’s Emporium providing programming on “foods that fuel you” while participants will be encouraged to set their own nutritional goal for the week. ....

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The 15 best, breathable face masks to wear while working out


The 15 best, breathable face masks to wear while working out
Perform
Updated: 11:55 AM EDT Mar 16, 2021
Laura Lajiness
Perform
Updated: 11:55 AM EDT Mar 16, 2021
Laura Lajiness
Anyone who’s set out for a heart-pumping run, bike ride, or hike as of late knows how hard it is to perform with a face covering on enter: the best masks to workout in. The right fabric, fit, and design make all the difference when breaking a sweat, not only in terms of function and comfort but the safety of yourself and others.“Wearing a face mask is essential for the prevention of the spread of SARS-Cov-2. Finding ways to safely and comfortably wear a face mask while exercising is also important,” says Cordelia W. Carter, MD, FAAOS, FAOA, an Associate Professor of Orthopedic Surgery at the NYU School of Medicine, Director of Women’s Sports Medicine Center for NYU Langone Health, and the Team Physician for the US Ski and Snowboa ....

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