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Komutanlıktan yazarlığa: İhsan Oktay Anar

Komutanlıktan yazarlığa: İhsan Oktay Anar
ensonhaber.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ensonhaber.com Daily Mail and Mail on Sunday newspapers.

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burpeejump_文学城博客

自律这事，说难也难，说不难也不难。提前想好，认定了的事情，不自律都难。今天查了一下“自律”这个词的意思：“指不受外界约束和情感支配,据自己善良意志按自己颁布的道德规律而行事的道德原则”。反思一下，很多人说我很“自律”，听了这么多夸奖，还是总结一下吧。 1. 依靠科学和数据，制定恰当目标，宁可目标低一点，让自己一定能实现，不因为贪心，设置太高的目标。很多事情都是马拉松，而不是百米冲刺。比如健身，护肤，教育孩子，等等。举几个例子：我开始健身的时候，第一个阶段，就是想提高自己的兴趣，开始有规律的健身，不在乎减不减肥。第二个阶段，要学习负重训练，因为大量科学数据明确指出每周150分钟中重度运动+两次肌肉训练的好处，我相信，依从。我不会把精力花在今天学瑜伽，明天学zomba上。等我基

Republic ofWill pressகுடியரசு ஆஃப்விருப்பம் ப்ரெஸ்

Кто родился 19 июля

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Науку хотят вывести из-под закона о госзакупках

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Hong Kong s Apple Daily to publish last paper Thurs , shut down

Hong Kong s Apple Daily to publish last paper Thurs , shut down
kyodonews.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kyodonews.net Daily Mail and Mail on Sunday newspapers.

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