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5 Ways to Stay Healthy for the Holidays (for Teens)


Mom s in stress meltdown, the kids are fighting over the last cupcake, Uncle Bob
is coughing up a lung as he carves the turkey, and your best friend just got text-dumped.
Hello, holiday memories!
Tis the season to beat sickness (not to mention tiredness, stress, or other holiday
downers). Fortunately, you can stay well and have a good time even if everyone else
is falling apart.
Follow these 5 tips to boost your body s defenses:
Fend off germs. Family gatherings, airports and travel stops,
shopping malls, even the library during finals week they re all places germs
like to mingle. So protect yourself: Get a flu vaccine and wash your hands ....

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[New Episode] Peace Of Mind With Taraji: Holiday Blues with Mary J. Blige on Facebook Watch


Taraji: 
“Can’t nobody go nowhere. Can’t visit family, can’t have my grandma’s collard greens.”
Tracie: 
“It’s already hard enough every year for some folk, but this year in particular…the pandemic, people feeling isolated.”
Taraji: 
“Isolated. Suffering in isolation and not being able to see anyone, touch anyone. This is the year where I give hugs and give out gifts. And there have been many deaths, and now we’re coming upon the holiday season…minus those family members.”
Tracie: 
Taraji: 
“I thought about having the family get together, but I don’t wanna risk it. You know my grandma is 96…I just don’t want to chance it. It’s a lot, people are stressed.” ....

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Ways to cope with the holiday blues


The holiday blues are temporary feelings of anxiety or depression during the holiday season.
Author: Kandace Redd
Updated: 12:48 PM EST December 23, 2020
GREENSBORO, N.C. The holiday season coupled with the ongoing coronavirus pandemic can be difficult to manage. Although the holidays are typically filled with joyful celebrations with family and friends, some people might fall into the holiday blues.
The holiday blues are temporary feelings of anxiety or depression during the holiday season. These feelings can be associated with extra stress, unrealistic expectations, or memories that accompany the season. That includes fatigue, tension, frustration, sadness, loneliness or isolation, and a sense of loss. ....

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