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Longevity Expert's Habits To Slow Aging | Hot 101.9

Apr 23, 2021
Scientist
Andrew Steele has studied the aging process and he envisions a future where people stay fit and disease-free for longer. But in the here and now? He says we have a lot more control over aging than we realize. So what’s the magic fountain of youth? All the “boring” everyday habits that keep us healthy, like exercising, eating a good diet and not smoking help slow aging down, according to Steele. These are the healthy habits he follows in his own life to boost longevity.
Exercise- Steele says cardio and strength training are important, but the key is not doing too little or too much. In fact, he warns that training too intensely “might slightly reduce your lifespan.” So the sweet spot is about 30 minutes a day, but if you don’t exercise at all, he suggests even going for a 10-minute walk every day will “dramatically improve your health.” ....

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Six Ways to Slow the Aging Process | B104

Want to know more about Josh Wolff? Get their official bio, social pages & articles! ....

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Six Ways to Slow the Aging Process | Z100 Portland

Six Ways to Slow the Aging Process | Z100 Portland
iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.

Andrew Steele , Scientist Andrew Steele , ஆண்ட்ரூ ஸ்டீல் , விஞ்ஞானி ஆண்ட்ரூ ஸ்டீல் ,

Six Ways to Slow the Aging Process | Mix 99.5

Apr 23, 2021
Scientist Andrew Steele has studied the aging process and he envisions a future where people stay fit and disease-free for longer. But in the here and now? He says we have a lot more control over aging than we realize. So what’s the magic fountain of youth? All the “boring” everyday habits that keep us healthy, like exercising, eating a good diet and not smoking help slow aging down, according to Steele. These are the healthy habits he follows in his own life to boost longevity.
Exercise- Steele says cardio and strength training are important, but the key is not doing too little or too much. In fact, he warns that training too intensely “might slightly reduce your lifespan.” So the sweet spot is about 30 minutes a day, but if you don’t exercise at all, he suggests even going for a 10-minute walk every day will “dramatically improve your health.” ....

Andrew Steele , Scientist Andrew Steele , ஆண்ட்ரூ ஸ்டீல் , விஞ்ஞானி ஆண்ட்ரூ ஸ்டீல் ,

6 Ways You Can Slow Aging | 97.1 WASH-FM | Toby + Chilli Mornings

6 Ways You Can Slow Aging | 97.1 WASH-FM | Toby + Chilli Mornings
iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.

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