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Covid and sleep: 'Why can't I sleep and why are my dreams so vivid?'


BBC News
By Catherine Evans
You ve counted valleys of sheep, drank chamomile tea and sprayed lavender mist on your pillows.
You ve tried everything - even Google. So why are you still struggling to sleep?
The answer could lie in your anxiety about the Covid pandemic, psychologists say, and this could be stopping you from sleeping - or giving you crazy dreams.
Why can t I sleep at the moment?
The pandemic and lockdowns have made it harder to maintain routines and to fall asleep, with many people reporting feeling more anxious than usual, according to a survey by the Sleep Charity, last April. ....

Vicki Dawson , Mark Blagrove , Catherine Evans , Gus Baker , Julia Lockheart , Libby Nolan , Brain Charity , University Of Wales Trinity Saint David , University Of Wales Trinity St David , Swansea School Of Art , Swansea University , Freud Museum London , Sleep Charity , Wales Trinity Saint David , Swansea School , Wales Trinity St David , Oriel Science , விக்கி டாசன் , கேத்தரின் எவன்ஸ் , குச் ரொட்டி சுடுபவர் , லிபி நோலன் , மூளை தொண்டு , பல்கலைக்கழகம் ஆஃப் வேல்ஸ் திரித்துவம் துறவி டேவிட் , பல்கலைக்கழகம் ஆஃப் வேல்ஸ் திரித்துவம் ஸ்டம்ப் டேவிட் , ஸ்வான்சீ பள்ளி ஆஃப் கலை , ஸ்வான்சீ பல்கலைக்கழகம் ,

Will we ever be able to undo the damage lockdown screen time has done to our children?


Let s not pretend children s lockdown screen time is harmless
An inevitable increase in screen time during the pandemic has negatively affected children’s mental health, sleep and literacy
1 March 2021 • 7:00pm
Halfway through my Sunday morning run I stopped, pulled out my phone from its weird Velcro armband and tapped out the following text to my husband: ‘Her screen needs to be turned off in four minutes.’
I then sank down on my haunches to stare at this aggressive little sentence. There’s helicopter parenting – and there’s the whizz of parental propellers so fast and furious it threatens to blow away everything within a 10-mile radius. When did I become that woman? ....

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