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MRE BAR™ Real Food Meal Replacement Bar

MRE BAR™ Real Food Meal Replacement Bar MRE BAR™ Real Food Meal Replacement Bar Written by Team MD   One bite and you will be transported to red velvet heaven. You will think you are really eating red velvet cake, but with the nutritional profile your active lifestyle demands and without any junk ingredients that could cause your diet plans to fall overboard.   There are a handful of foods that some people long for with a burning desire when they are eating clean and living the healthy life. Topping that list is the delectable red velvet cake. Ah, the sweet aroma … the light and satisfying taste. It just hits the spot. But when you consider the horrendously unhealthy icing, fat, and sugar, this culinary treat quickly derails into a culinary train wreck. Is there any hope of red velvet salvation? As a matter of fact, there is.

MRE BAR™ Delicious Real Whole Food Bars

MRE BAR™ Delicious Real Whole Food Bars MRE BAR™ Delicious Real Whole Food Bars Written by TEAM MD    There’s a little secret among bodybuilders, serious lifters and anyone who lives and eats for a healthy life. It’s called the food bar conundrum. When you train hard, are counting your macros and timing your food intake for optimal performance, sooner or later you will be short on time with errands to run, things to do but also hungry with no time to prepare a meal. So you search for a food bar that would serve the purpose, but also might taste like dog poop, have the consistency of wet cement and is filled with ingredients that you can’t even pronounce and wouldn’t want to put inside your body. Well, our prayers have been answered with the new

New Richmond café serves people their daily nutritional fix

By Kathy Chouteau Richmond native Veronica Ornelas is on a mission to give her hometown a host of healthier nutritional options with the launch of her healthy café, The Daily Fix Nutrition. The new business, which opened its doors Dec. 20, 2020 at 4500 Barrett Ave., Suite B in Richmond, serves up an eye-pleasing variety of nutritional shakes, mega teas (green/black), iced coffee and donuts made with a protein powder base. According to Ornelas, who runs the café with her husband Jose Martinez, their protein shakes provide 24 grams of protein, all the vitamins and minerals the body needs and are low in calories, sugar and carbs—so they can be a meal replacement. Perusing the menu, the shakes come in flavors like Fruity Pebbles, Chunk Monkey and Birthday Cake, to name a few—with the Fruity Pebbles and Banana Nut Bread shakes being the most popular. Ornelas said the mega teas offer a lot of energy, focus, vitamins and zero sugar; the blue and red Captain America option

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