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Un efecto positivo de las castañas de cajú en la salud que quizás no conocías

La castaña de cajú, nativa de América del Sur y el Caribe, es una excelente opción para cuando deseas satisfacer el hambre de manera saludable. Este alimento. 16.08.2021, Sputnik Mundo ....

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These Science-Backed Supplements May Help Ease Joint Pain, According to Experts


These Science-Backed Supplements May Help Ease Joint Pain, According to Experts
By Adele Jackson-Gibson
of Prevention
|
When your joints get stiff, inflamed, and achy, doing even basic activities can be painful (and frustrating). Sometimes the pain is temporary, like the kind of soreness you might feel after a long day being desk-bound. But for the 15 million Americans who suffer from arthritis, joint pain is a chronic condition that needs to be managed. For some people, over-the-counter medications like acetaminophen (Tylenol), ibuprofen (Advil, Motrin IB), and naproxen (Aleve) provide relief by lessening pain and reducing inflammation. But long-term use of these painkillers can come with unpleasant side-effects. ....

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Why These "Healthy" Habits Could Reduce Your Life Span | 104-3 KCY


By Chris Carmichael
Photo: Getty Images
There are some things we know are unhealthy, but it turns out some things that are considered “healthy” can actually have negative health consequences and even worse? They could actually shorten our lives. Doctors and nutrition experts weigh in on the downsides of these so-called healthy habits.
Eating a low-fat diet - Registered dietitian
Rachel Fine explains that fat is a key component of our body’s hormonal balance and that some high-fat foods that are high in Omega-3s are essential for brain and heart health.
Overdoing it with exercise - Those HIIT sessions can be great for you, but working out too much can be bad, especially if you do it in an obsessive way. Excessive exercise has been linked to anxiety, disordered eating, and body dysmorphia, according to ....

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