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Block stars and interior queens Alisa and Lysandra share their FIVE health and fitness secrets


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Alisa Fraser recently showed off the results of her hard work during the F45 Eight Week Challenge (pictured), where she went to daily 6.30am sessions
DAILY F45 SESSIONS   
Alisa Fraser recently showed off the results of her hard work during the F45 Eight Week Challenge, where she went to daily 6.30am sessions and coupled the exercise with intermittent fasting.
We are both passionate members of F45 and enjoy running or beach walks if we can t find time for the gym, Lysandra told FEMAIL.
F45 is a 45-minute functional fitness class that encompasses total body movements including squats, lunges, rowing and chest pull-ups. ....

Albert Park , Lysandra Fraser , Alisa Fraser , Week Challenge , ஆல்பர்ட் பூங்கா , அலிசா ஃப்ரேசர் , வாரம் சவால் ,

Sheryl Underwood Breaks Down Her Modern, Manageable Approach to Wellness

Sheryl Underwood Breaks Down Her Modern, Manageable Approach to Wellness
goodhousekeeping.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from goodhousekeeping.com Daily Mail and Mail on Sunday newspapers.

Sheryl Underwood , Week Challenge , ஷெரில் அஂடர்‌வுட் , வாரம் சவால் ,