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Gyms are reopening: 9 PT's share their vision of fitness marieclaire.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from marieclaire.co.uk Daily Mail and Mail on Sunday newspapers.
So. apparently you can make your body continue to burn calories after exercise We asked two experts for their take. Jan 6, 2021 If you re a runner, you might log your miles on Strava or, as a yogi, count the hours you ve spent practicing your flow. Or, if you re someone who just generally works out a lot, you might like geeking out on the stats on your fitness tracker. It s nice having a vague idea of how much your body burns just existing - that s your basal metabolic rate - and how many calories certain workouts burn, too. Of course, fitness isn t all about calories burnt - far from it, with so many other health benefits ranging from mental health to increased fitness. But it can still be interesting to have an idea of what energy you re burning. ....