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Why Trainers Want You to Add Sandbags to Your Workouts

Experts say sandbags challenge your body in new and different ways than dumbbells. Here’s how to work out with them and which sandbags trainers recommend. ....

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杨超越为照顾岳父岳母退圈，50岁老来得子乐开花_秋风萧瑟_新浪博客

杨超越为照顾岳父岳母退圈，50岁老来得子乐开花_秋风萧瑟_新浪博客
sina.com.cn - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sina.com.cn Daily Mail and Mail on Sunday newspapers.

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善水科技IPO：曾"夸大"公司净资产，实控人大手笔分红合理性存疑_IPO_资本市场_财经网

善水科技IPO：曾"夸大"公司净资产，实控人大手笔分红合理性存疑_IPO_资本市场_财经网
caijing.com.cn - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from caijing.com.cn Daily Mail and Mail on Sunday newspapers.

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Bodycam Footage Shows Far-Right Figure Alan Swinney Preparing for Portland Violence

On August 22nd last year, roughly three hundred far-right activists showed up to a protest in downtown Portland. Their ranks included Proud Boys, as well as members of Patriot Coalition and Patriot Prayer. The event was billed as a “Back the Blue” rally in front of the city’s Justice Center, which had been a focal point for months of anti-police brutality demonstrations.
Some among the hundreds of right-wing attendees open-carried firearms, brought shields adorned with QAnon slogans and wielded hand-held weapons. These included batons, baseball bats and bear mace, a particularly volatile form of pepper spray originally designed to protect campers from grizzly bear attacks. Violent clashes with left-wing counter-protesters ensued (one of the authors of this article had his hand broken after being assaulted by a Proud Boy while reporting on the protest). ....

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GoPro Footage Shows Far-Right Figure Alan Swinney Preparing for Portland Violence

Footage from a bodycam found at the scene of a riot in Portland last year shows prominent far-right figure, Alan Swinney, discussing plans for violence and fundraising to buy weaponry. ....

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