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Gigi Hadid's trick for managing anxiety while pregnant with Khai

Gigi Hadid's trick for managing anxiety while pregnant with Khai
cosmopolitan.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cosmopolitan.com Daily Mail and Mail on Sunday newspapers.

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Are we in the age of performative reading?

Are we in the age of performative reading?
cosmopolitan.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cosmopolitan.com Daily Mail and Mail on Sunday newspapers.

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Nancy O'Neill Ryan, 77, of West Addison | Addison County Independent

Thu, 05/20/2021 - 10:24am
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NANCY O’NEILL RYAN
WEST ADDISON Nancy O’Neill Ryan passed away peacefully on Monday, May 3, 2021, at her home in West Addison. Nancy was born February 13, 1944, in Burlington to John O’Neill and Katherine Horsford Kocsis. Nancy graduated from Burlington High School. She spent a post-graduate year at The Thomas School in Rowayton, Conn., after which she attended Johnson State College in Johnson, Vt.
Nancy will be remembered for her kind heart, big personality and great smile. She loved her family with reckless abandon, and it was mutual. She was a second mom to some and best friend to many. She was affectionately known as “Aunt Nanc” to her nieces and nephews and their children as well. ....

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How to use a mental health journal to keep your mind healthy

Roos KooleGetty Images
Journaling has become super-popular in recent years, but it’s not all about snapping pictures of your gorgeous layouts for the ’gram – keeping a mental health journal or a bullet journal can be really good for your mental wellbeing, too.
“Many people find journaling therapeutic,” says Lindsay George, a psychotherapist and member of the BACP. “One of its key benefits for your mental health is that it helps with emotional regulation by managing stress and anxiety better, reducing feelings of distress and increasing wellbeing.”
Still not sure if keeping a mental health journal is right for you? Here are some ways the practice can help… ....

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