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Advancing Diversity Week: More than 80 Media & Ad Community Leaders Focus on Advancing Diverse Talent Retention September 20-23 prnewswire.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from prnewswire.com Daily Mail and Mail on Sunday newspapers.
Advancing Diversity Week: More than 80 Media & Ad Community Leaders Focus on Advancing Diverse Talent Retention September 20-23 prnewswire.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from prnewswire.com Daily Mail and Mail on Sunday newspapers.
Parents mourn loss of son struck by vehicle greensburgdailynews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from greensburgdailynews.com Daily Mail and Mail on Sunday newspapers.
This 30-Minute Resistance Band Workout Is Perfect For Small Spaces 11 Shares When you think of strength training, you probably think of heavy dumbbells and kettlebells. And while lifting weights is one way to strengthen and tone your muscles, you can also get in a good calorie-burning, muscle-strengthening workout with just one long resistance band. NASM-certified personal trainers Julius White and LaToya Johnson, who run One Body LA and have a popular fitness YouTube channel called Juice & Toya, shared this 30-minute workout that aims to target your whole body and get you sweating. For this workout, you ll need one long loop resistance band (like these pull-up assist and resistance bands), a mat, and a little bit of space to move. They ll lead you through moves like reverse lunges, overhead presses, and front squats to fire up all your muscles. This workout is perfect for small spaces or if you have minimal equipment. So grab your resistance band (or order one off Ama ....
15-Minute High-Intensity Cardio and Ab "Core-dio" Workout popsugar.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from popsugar.com Daily Mail and Mail on Sunday newspapers.