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Advancing Diversity Week: More than 80 Media & Ad Community Leaders Focus on Advancing Diverse Talent Retention September 20-23

Advancing Diversity Week: More than 80 Media & Ad Community Leaders Focus on Advancing Diverse Talent Retention September 20-23
prnewswire.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from prnewswire.com Daily Mail and Mail on Sunday newspapers.

United States , Juan Ayala , Whitney Maddox , Mizell Stewart , Tsedalem Melaku , David Marshall , Jacqueline Cutler , Shelley Zalis , Joon Lee , Phil Mckenzie , Dana Theodoratos , Tim Mcneal , Ramtin Arablouei , Marcien Jenckes , Cassandra James , Chinwe Esimai , Toni Judkins , Aline Santos , Latoya Johnson , Laurel Rossi , Disney Rita Ferro , Brian Vaught , Gabriela Ba , Chequan Lewis , Mary Watson , Erika Sanchez ,

Advancing Diversity Week: More than 80 Media & Ad Community Leaders Focus on Advancing Diverse Talent Retention September 20-23

Advancing Diversity Week: More than 80 Media & Ad Community Leaders Focus on Advancing Diverse Talent Retention September 20-23
prnewswire.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from prnewswire.com Daily Mail and Mail on Sunday newspapers.

United States , Juan Ayala , Whitney Maddox , Mizell Stewart , Tsedalem Melaku , David Marshall , Jacqueline Cutler , Shelley Zalis , Joon Lee , Phil Mckenzie , Dana Theodoratos , Tim Mcneal , Ramtin Arablouei , Marcien Jenckes , Cassandra James , Chinwe Esimai , Toni Judkins , Aline Santos , Latoya Johnson , Laurel Rossi , Disney Rita Ferro , Brian Vaught , Gabriela Ba , Chequan Lewis , Mary Watson , Erika Sanchez ,

30-Minute Full-Body Resistance Band Workout


This 30-Minute Resistance Band Workout Is Perfect For Small Spaces
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When you think of strength training, you probably think of heavy dumbbells and kettlebells. And while lifting weights is one way to strengthen and tone your muscles, you can also get in a good calorie-burning, muscle-strengthening workout with just one long resistance band.
NASM-certified personal trainers Julius White and LaToya Johnson, who run One Body LA and have a popular fitness YouTube channel called Juice & Toya, shared this 30-minute workout that aims to target your whole body and get you sweating. For this workout, you ll need one long loop resistance band (like these pull-up assist and resistance bands), a mat, and a little bit of space to move. They ll lead you through moves like reverse lunges, overhead presses, and front squats to fire up all your muscles. This workout is perfect for small spaces or if you have minimal equipment. So grab your resistance band (or order one off Ama ....

Latoya Johnson , Julius White , One Body , லடோயா ஜான்சன் , ஜூலியஸ் வெள்ளை , ஒன்று உடல் ,

15-Minute High-Intensity Cardio and Ab "Core-dio" Workout

15-Minute High-Intensity Cardio and Ab "Core-dio" Workout
popsugar.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from popsugar.com Daily Mail and Mail on Sunday newspapers.

Latoya Johnson , Julius White , One Body , லடோயா ஜான்சன் , ஜூலியஸ் வெள்ளை , ஒன்று உடல் ,