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Summer Soothes Our Senses—and Our Souls

Summer Soothes Our Senses and Our Souls
There are reasons why we feel happier and healthier in the summer: Sunshine and warm weather literally change our bodies and brains.
June 8, 2021
This summer is going to look different from last year, mostly in a good way. We’re ready to spend a little extra time outside, see friends and family, and indulge in honest-to-goodness fun (remember that?). Your guide to a healthy, happy summer starts here.
Every year when summer rolls around, it can feel as if a tangible weight has lifted off our collective shoulders. Like an ice cream cone on a hot summer day, all our worries seem to melt away when the sun beats down upon our bare shoulders. Plus, everything seems to slow down we finally take that much-needed vacation, “Summer Fridays” shorten our work weeks, and even getting dressed in the morning is easier and breezier fewer layers, less bother. ....

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The lasting effect of COVID-19, guilt

The lasting effect of COVID-19, guilt
theorion.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theorion.com Daily Mail and Mail on Sunday newspapers.

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Missing your spark? Pandemic stress can interfere with your brain's ability to focus.

For many, the lack of focus they’ve experienced during the past year stems from both physical and psychological factors, such as noise, interruptions, multitasking, isolation and the loss of healthy routines. ....

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6 things you can do to help your kids deal with anxiety and stress during the pandemic, according to pediatricians

6 things you can do to help your kids deal with anxiety and stress during the pandemic, according to pediatricians
INSIDER
2/18/2021
© Ben Hasty/MediaNews Group/Reading Eagle/Getty
Ben Hasty/MediaNews Group/Reading Eagle/Getty
The pandemic can lead to short- and long-term mental and physical consequences for some kids.
Pediatricians are supporting their own kids resilience by getting outside and maintaining routines.
Checking in on kids regularly and arranging both virtual and safe in-person socializing helps too.
In late March 2020, just weeks after initial lockdowns set in across the US, parents were already agonizing over how the pandemic would affect their kids development. Would their personalities darken? Would they become clingy? Would their intellectual growth stall? ....

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How to Explain Biden's Gender Discrimination Order—in Terms Simple Enough for Kids to Understand

Image zoom
Credit:
Getty Images (4).
The instant that that inauguration wrapped up, the Biden-Harris administration got to work tackling some of the greatest issues that the U.S. is facing. On day 1, President Biden signed an executive order on preventing and combating discrimination on the basis of gender identity or sexual orientation. But within 24 hours, the order was met with backlash from conservatives using the hashtag #BidenErasedWomen and others sometimes referred to as trans-exclusionary radical feminists (TERFs).
The uproar is a teachable moment for kids. Discussing issues relating to discrimination with kids is always a good way to teach inclusiveness, says Roseann Capanna-Hodge, Ed.D., a certified school psychologist and licensed professional counselor based in Ridgefield, Connecticut. In addition, creating a safe space for questions will help your child feel more comforta ....

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