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By Raven Tell me you hate working out without telling me you hate working out. I ll start: I split up a 30-minute workout into 10 minute workouts throughout the day. But if you want to improve your aerobic fitness and reap heart-healthy benefits, 30 minutes is the sweet spot for something you plan to do multiple times a week. Read more here. ....
By Raven Tell me you hate working out without telling me you hate working out. I ll start: I split up a 30-minute workout into 10 minute workouts throughout the day. But if you want to improve your aerobic fitness and reap heart-healthy benefits, 30 minutes is the sweet spot for something you plan to do multiple times a week. Read more here. ....