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Dundalk Chamber host free Budget briefing online

Dundalk Chamber host free Budget briefing online
dundalkdemocrat.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dundalkdemocrat.ie Daily Mail and Mail on Sunday newspapers.

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Personal trainer Rachel Dillon reveals the mistakes you've been making in your workouts


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Posting on Instagram , the PT said the most important thing to do when you work out with a resistance band is to avoid rushing through your reps to get it done (pictured incorrectly)
You should also stop using a resistance band that is too heavy for you, as this will encourage you to cheat and you won t see the results, Rachel said (pictured working out incorrectly)
WHAT TO AVOID DOING
Posting on Instagram, the PT said the most important thing to do when you work out with a resistance band is to avoid rushing through reps to get it done. ....

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