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All About DBT
DBT (Dialectical behavior therapy) Is a treatment for depression which has been paramount in changing my attitude as well as the stories I tell myself.
 
DBT (Dialectical Behavior Therapy) is a treatment for depression which has been paramount in changing my attitude as well as the stories I tell myself. It has made a big difference in my life.
It occurred to me recently, though, that I’ve never written a post about it; I’ve just poked and prodded at it. That’s been a big oversight on my part, and it changes now. ....

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