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As She Neared 50, This Woman Wanted to Improve Her Health. So She Ran Off 120 Pounds
Rita Lynn Coward, as told to Emily Shiffer
© Rita Lynn Coward
Rita Lynn Coward was hypertensive and wanting to change her life. Through running and eating better, she lsot 120 pounds in 14 months.
Name: Rita Lynn Coward
Time Running: 2 years
I carried extra weight (to varying degrees) my whole life, but I battled with obesity for the last 25-plus years. For me, the struggle was much more than physical; it attacked me on an emotional and psychological level as well.
Each time I tried a new diet >P, I was hopeful that this was“the one” that would help me reach my weight-loss goals. Unfortunately, those hopes were inevitably crushed when I was unable to follow whatever crazy diet plan I’d started. ....

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