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AARP : Bulletin Details How to Reverse Bad Health Habits Picked Up During the Pandemic
05/03/2021 | 11:35am EDT
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WASHINGTON, May 3, 2021 /PRNewswire/ After some 15 months of too much worrying, sitting, eating and staying up late, returning to a healthy lifestyle won t be easy for millions of Americans in the coming months; new habits have been formed that are difficult to break.
To help, AARP talked with dozen health experts to get their guidance on ways to replace bad habits with better ones. They provided 60 detailed actions you can choose from to return to a healthy lifestyle, both physically and mentally. Our specialists provide tips to help you in all facets of your health, from shaking off stress to getting a better night s rest.