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Adding Lean Beef into the Mediterranean Diet May Give Your Heart Health a Boost

Adding Lean Beef into the Mediterranean Diet May Give Your Heart Health a Boost
Bicycling
4 hrs ago
Elizabeth Millard
© Alexander Spatari - Getty Images
Fish is still preferred with this way of eating, but the occasional burger may have benefits, new research suggests.
Lean beef, long thought to not have a place in the Mediterranean diet, could offer heart-healthy advantages, according to new research.
Incorporating lean beef (cuts like loin and round, as well as 93-percent lean ground beef) into a Mediterranean diet lowered study participants’ LDL (bad) cholesterol numbers.
These findings are consistent with previous research that found the low amount of saturated fat in lean red meat keeps LDL amount controlled. And, with lower numbers of LDL particles comes reduced risk of cardiovascular issues. ....

United States , Alexander Spatari , Robert Greenfield , Centers For Disease , Images Fish , American Journal , Clinical Nutrition , Disease Control , Beef Checkoff , Memorialcare Heart , Vascular Institute , Orange Coast Medical Center , ஒன்றுபட்டது மாநிலங்களில் , ராபர்ட் கிரீன்ஃபீல்ட் , மையங்கள் க்கு நோய் , அமெரிக்கன் இதழ் , மருத்துவ ஊட்டச்சத்து , நோய் கட்டுப்பாடு , வாஸ்குலர் நிறுவனம் , ஆரஞ்சு கடற்கரை மருத்துவ மையம் ,

On 106th anniversary of Armenian genocide, a Bay Area-born film producer fights to spread the truth

Alex Arabian April 23, 2021
Director Terry George (left), producer Eric Esrailian, and actors Oscar Isaac and Christian Bale on the set of the 2016 film “The Promise.” Photo: Courtesy Eric Esrailian
Between church in Potrero Hill and Armenian Saturday school in Ocean View, Eric Esrailian frequently watched movies at the Kabuki Theater in Japantown while growing up in San Francisco. Religion, education and the arts have played major roles in the physician, Emmy-nominated film producer and activist’s life.
“I love storytelling,” the UC Berkeley alumnus told The Chronicle in a recent video interview from his home in Los Angeles.
The fourth pillar of his development is his family’s story. Like many first-generation Armenian Americans in the Bay Area, the trauma of a long-denied history bears a heavy influence on Esrailian, whose great-grandparents escaped the Armenian genocide. ....

Azerbaijan General , New York , United States , Israel General , Potrero Hill , Ukraine General , United Kingdom , San Francisco , Kirk Kerkorian , Eric Esrailian , Le Bon , Terry George , Oscar Isaac , Joe Berlinger , Serj Tankian , Los Angeles , Charlotte Le Bon , Ahmet Ertegun , Pope Francis , Sylvester Stallone , Eric Esrailian Christian , Christian Bale , Pope Franci , Gev Iskajyan , Angela Sarafyan , Francesco Castaldo ,

Plymouth remembers 46 people who have died recently

Plymouth remembers 46 people who have died recently
The funeral and death notices, which have been placed in the Plymouth Herald, pay tribute to loved ones lost
Updated
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Beautiful tributes have been paid to Plymouth people who are sadly no longer with us. ....

United Kingdom , United States , India General , West Sussex , City Of , John Stapley , Barbara Florence Willis , Alan John Burns , Jack Spencer Wilkinson , Jean Barbara Foale , George William Honeywill , Edward Stanley Martin , Sam Charlie , Brom Ann , Joan Elizabeth Carthew , Claude Bromidge , Anne Hill , Sheila Barkwill , Peter Linda , Edward Anthony Shopland , Walterc Parson , John Henry Todd , David George Wright , Brian William Tregaskis , Martin Trevor Crouchen , Warren Richards ,

This is Why You Should Avoid Grapefruit While on Certain Statins

This is Why You Should Avoid Grapefruit While on Certain Statins
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

United States , Fountain Valley , Satjit Bhusri , Olga Efimova Eyeem Getty , Robert Eckel , Robert Greenfield , American Heart Association , University Of Colorado School Medicine , Drug Administration , Colorado School , Upper East Side , Memorialcare Heart , Vascular Institute , Orange Coast Medical Center , Ol Ga Efimova , Why You Should Avoid Grapefruit While , Certain Statins , ஒன்றுபட்டது மாநிலங்களில் , நீரூற்று பள்ளத்தாக்கு , ராபர்ட் எக்கேள் , ராபர்ட் கிரீன்ஃபீல்ட் , அமெரிக்கன் இதயம் சங்கம் , பல்கலைக்கழகம் ஆஃப் கொலராடோ பள்ளி மருந்து , கொலராடோ பள்ளி , மேல் கிழக்கு பக்க , வாஸ்குலர் நிறுவனம் ,

This Is the #1 Diet to Improve Your Memory, Study Says

This Is the #1 Diet to Improve Your Memory, Study Says
© Provided by Eat This, Not That!
mediterranean platter
There s a host of health benefits associated with adopting a Mediterranean-style way of eating, but now, new research suggests following this lifestyle can also help keep you mentally sharp as you get older.
Experimental Gerontology, researchers looked at more than 500 people in their 70s, both with and without dementia. Participants completed tests involving memory, word knowledge, problem-solving, and thinking speed, and their eating habits were also assessed for a one-year timeframe. They also had MRI scans that gave insights into brain structure. ....

United States , Robert Greenfield , University Of California , Eat This , Experimental Gerontology , Grant Shields , Memorialcare Heart Vascular Institute , Orange Coast Medical , Diet Approved Menu Items , Favorite Restaurant , ஒன்றுபட்டது மாநிலங்களில் , ராபர்ட் கிரீன்ஃபீல்ட் , பல்கலைக்கழகம் ஆஃப் கலிஃபோர்னியா , சாப்பிடுங்கள் இது , சோதனை ஜெரண்டாலஜி , மானியம் கவசங்கள் , ஆரஞ்சு கடற்கரை மருத்துவ , உணவு அங்கீகரிக்கப்பட்டது பட்டியல் பொருட்களை , பிடித்தது உணவகம் ,