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By www.iHeartToby.com Shoutout to the DAILY MAIL for this. Are you up every morning before the alarm ready to greet the day with a smile? New research suggests those natural early risers may be happier and less prone to depression than those who regularly stay up late and have to get up early for work. It’s all about your natural sleep and wake cycles and whether you’re working with or against yours. A new study finds people whose sleep pattern goes against their natural body clock are more likely to have depression and lower levels of wellbeing. More than 450-thousand middle-aged volunteers participated, identifying themselves as night owls or early birds and answering questions about their mental health. About two-thirds of participants describe themselves as early birds and they were found to be 21% less likely to have depression than the night owls. ....
By @TobyChilliShow Jun 10, 2021 Are you up every morning before the alarm ready to greet the day with a smile? New research suggests those natural early risers may be happier and less prone to depression than those who regularly stay up late and have to get up early for work. It’s all about your natural sleep and wake cycles and whether you’re working with or against yours. A new study finds people whose sleep pattern goes against their natural body clock are more likely to have depression and lower levels of wellbeing. More than 450-thousand middle-aged volunteers participated, identifying themselves as night owls or early birds and answering questions about their mental health. About two-thirds of participants describe themselves as early birds and they were found to be 21% less likely to have depression than the night owls. ....
By www.iHeartToby.com Shoutout to the DAILY MAIL for this. Are you up every morning before the alarm ready to greet the day with a smile? New research suggests those natural early risers may be happier and less prone to depression than those who regularly stay up late and have to get up early for work. It’s all about your natural sleep and wake cycles and whether you’re working with or against yours. A new study finds people whose sleep pattern goes against their natural body clock are more likely to have depression and lower levels of wellbeing. More than 450-thousand middle-aged volunteers participated, identifying themselves as night owls or early birds and answering questions about their mental health. About two-thirds of participants describe themselves as early birds and they were found to be 21% less likely to have depression than the night owls. ....
I just learned that my ex-husband has remarried. I learned this as we learn about all important life milestones these days: on Facebook. There were photos taken in the Caribbean. My ex-husband and his new bride were walking barefoot on the beach. She was carrying her shoes and their feet were wet and probably the most surprising thing to me was how sincerely I wished them well. It is common practice to offer our best wishes when we are actually wishing nothing of the kind. âWell!â we might say, in an exasperated tone of voice, âI wish them well!â Or even, âI wish them well with that!â Which tips oneâs hand even more and makes it clear the speaker has no realistic expectation of anything going well, or any particular wish that it should. ....
Paul David Anderson was born July 17, 1941, in Soudan, Minn. Paul worked at Erie Mining/LTV and was able to retire after 41.5 years of faithful service. In true Paul ....