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Tips for running in winter: Motivate yourself with the right gear


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Biting temperatures, chilly winds and moody, wet skies: these are just some of the excuses you might use to avoid an outdoor workout in winter.
But there are far more reasons – physical and mental – to lace up your runners. And for Victorians in lockdown, options are limited. So the trick is to know how to motivate yourself and remove the barriers stopping you from getting out the door.
Tessa Gould, a member of Run Like A Girl in Kensington, runs four times a week through winter.
Credit:Joe Armao
First, shift your mindset
Tamara Cavenett, clinical psychologist and president of the Australian Psychological Society, jokes that because we are blessed with a warmer climate than many countries, Australians tend to be “fair weather exercisers”. It’s true that the darker months can affect mood, but Cavenett – who runs outside 4-5 times a week in Adelaide – encourages people to embrace seasonal changes rather than dread winter. ....

Matthew Bourke , Tessa Gould , Junel Malapad , Victoria University Ph , Victoria University Phd , Run Like , Girl Australia , மேத்யூ போர்க் , டெஸ்ஸா கூல்ட் , விக்டோரியா பல்கலைக்கழகம் பீயெச் , விக்டோரியா பல்கலைக்கழகம் ஃப்ட் , ஓடு போன்ற ,

Survey Results Show Support For Lake District | News, Sports, Jobs


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Residents of a proposed Chautauqua Lake district responded favorable to a survey, which was discussed by the Chautauqua Lake Protection and Rehabilitation Agency on Tuesday.
Board members of the Chautauqua Lake Protection and Rehabilitation Agency were optimistic Tuesday after reviewing the results of a survey which gathered community input on a potential Chautauqua Lake District.
Matthew Bourke, junior planner with the Chautauqua County department of planning and development, presented the survey responses to the board, which were collected by Highland Planning from February 9-March 15.
“In total we received 1,592 responses to the survey, which was a number we were pretty darn happy with,” Bourke said. “For this type of survey getting over 1,500 responses is a good outcome and gives I think pretty high confidence that we are dealing with a representative sample here.” ....

Pat Mclaughlin , John Shedd , Matthew Bourke , Louise Ortman , Pierre Chagnon , Rehabilitation Agency , Chautauqua Institution , Chautauqua County Department , Chautauqua Lake Protection , Chautauqua Lake , Chautauqua County , Highland Planning , North Harmony , Ellicott Town , பேட் ம்கிலௌஊகிலின் , ஜான் கொட்டகை , மேத்யூ போர்க் , லூயிஸ் ஒர்திமன் , பியர் சாக்னான் , சாயுடனுகுமு நிறுவனம் , சாயுடனுகுமு கவுண்டி துறை , சாயுடனுகுமு ஏரி ப்ரொடெக்ஶந் , சாயுடனுகுமு ஏரி , சாயுடனுகுமு கவுண்டி , ஹைலேண்ட் திட்டமிடல் , வடக்கு நல்லிணக்கம் ,