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What if you could dramatically improve your sleep? Here are 8 tips you can't afford to miss | Health & Wellness


(BPT) - Do you have trouble falling asleep? Do you wake up with a stiff neck, back pain, sore shoulders and more? Your mattress may be the cause. Is it older than 6-8 years, is it sagging (taco bed affect), or is it full of bed bugs (especially if you haven’t been using a good mattress protector)? It s time to invest in quality sleep and say goodbye to the tossing and turning, saggy taco mattresses and waking up exhausted. Everyone deserves a good night s rest to support mental and physical well-being, and the right mattress and adjustable base will help you get just that. ....

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