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Grab a cup of tea, a homemade honey and lemon tea or your regular cuppa, and find out how to start living a slow life here in Kent. - Credit: Jovan Vasiljević / Unsplash If this pandemic has taught us anything, taking a step back and slowing down is sometimes exactly what is needed to reconnect us with our life s purpose or with one another. Here are some ideas to get you on your way to becoming a slow living guru Social distancing has made us all crave togetherness, and lockdowns have turned some of us into master bakers or budding entrepreneurs. ....
Every breath you take: Understanding air pollution and lung health written by Linda Moon ,December 28, 2020 Credit: Stanley Li The 2020 bushfires and COVID-19 drew a national gasp of attention to the importance of clean air, and an organ central to your health and wellbeing: your lungs. “The first thing we do when we’re born is inhale. The last thing we do is exhale,” says Dr Noah Greenspan, founder of the Pulmonary Wellness Foundation and the Pulmonary Wellness and Rehabilitation Center in New York. It’s a mostly automatic, unconscious action that happens about 22,000 times a day. “Breathing is a thing you take for granted, until you have a problem,” remarks Greenspan, also the author of ....