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Your Home Gym Could Use a TRX Suspension Trainer, Now on Sale
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Back in August when we asked 10 trainers what their desert island fitness gear of choice would be, we pretty much knew before we asked the question that someone would say TRX. The suspension training system is easy to set up, can be used as the basis for countless exercises (unlike your normal set of weights) and is low impact when you’re trying to build up any areas where you feel weak (knees, back, etc.).
There are a few different options available, but we’d recommend the Full Body Workout Bundle. It’s the same price as their base-level Home2 System and includes everything you’ll get in that package, plus a variety of resistance bands and a water bottle. Oh, and they’ll even throw in free shipping.
Crab walk exercises can strengthen and tone your core, arms, and legs. Here's how to do them correctly. The post How to Do the Crab Walk Exercise for a Full-Body Workout appeared first on The Healthy.