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Why You Should Give Your Partner the Gift of Time Apart


Why You Should Give Your Partner the Gift of Time Apart
Alone time is a precious commodity for couples and families after more than a year of sheltering in place. Offer it to a loved one, and to yourself.
Credit.Ciara Quilty-Harper
May 19, 2021, 5:00 a.m. ET
A week before Mother’s Day, my husband and daughter asked me how I’d like to celebrate. I immediately thought: a leisurely lunch, followed by a long walk in the park … with other people.
Often, gifts to loved ones involve spending quality time together. But this year, my family has had a surplus of quality time together. ....

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Reclaim Your Peace With This Guide to Setting Boundaries


Ariel Perry Photography
“When I’m talking about boundaries, I’m talking about what defines your relationship. What makes you feel safe, comfortable; and what are the parameters for your particular relationship?”  Tawwab says. “In my practice,I started to see these patterns around our inability to ask for what we wanted in a relationship whether that’s partnership, family, friendships, at work  and lots of people were showing up burnt out, overwhelmed, depressed and resentful because of a lack of boundaries.” 
Tawwab points out that saying “no” is only a small fragment of curating healthy boundaries, and that there’s more to the art of self-advocacy and setting the tone for your peace. “It’s also asking for what you want, implementing consequences, saying things that make you feel better, not overloading your schedule,” she says.  ....

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