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The One Food Everyone's Eating at Breakfast

The One Food Everyone s Eating at Breakfast
© Mitch Mandel and Thomas MacDonald
Healthy banana pancakes
Ah, the beloved pancake. It s a staple of weekend brunches with friends and Sunday morning stacks with family. Piled high and oozing syrupy goodness, it s hard not to love flapjacks. But while they may be delicious, traditional pancakes are less than what you d call a healthy breakfast.
Made with refined white flour and little else, pancakes offer minimal health benefits. Rather than filling you up with fiber and nourishing you with micronutrients, pancakes are loaded down with calories especially if you re eating these sugar-filled versions. And pancakes aren t just unhealthy on their own it s also the pancake syrup you re putting on top of them. These supermarket syrups are essentially just high-fructose syrup with chemical additives that are maple-flavored, enabling them to masquerade as pure maple syrup. ....

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Run Stronger and Prevent Injury With These Calf Stretches and Exercises

Run Stronger and Prevent Injury With These Calf Stretches and Exercises
by Dr. Jordan Metzl
Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas and brake pedal on a run. Need to push up a steep hill? Those are your calf muscles called into action. Need to slow it up during the descent on the other side? These muscles make sure you don’t face plant on the way down. This is why it’s important to give them the love they need by adding calf stretches and calf exercises into your routine. ....

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